Recipe by sal
"A chunky dip full of delicious veggie treats! Serve with nachos, raw vegetables or crackers."
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1 (15 ounce) can
mixed vegetables, drained
1 (15 ounce) can
chickpeas (garbanzo beans), drained
fat free sour cream
1 (1 ounce) package
dry onion soup mix
chopped green onions
chopped red bell pepper
I made this without the can of vegetables. Just seemed too chunky with them ~ the
pieces are so big. This dip is good but is for onion-lovers. Very strong onion flavor.
This was a little too bland for my taste. Needs different veggies or something.
My mom made a similar recipe when I was a child. Now i am making it at home for my kids and they really love it! It is the perfect after school healthy snack. Also, I made it for a work party, and everyone agreed it was delicious!
Awesome.Making again for my foruth time.Family and friends loved it, even the kids.I dont add any extra minced onion though per the other review on here and it is a Excellent healthy dip.
* Percent Daily Values are based on a 2,000 calorie diet.
Vegetable Packed Dip
Serving Size: 1/32 of a recipe
Servings Per Recipe: 32
Amount Per Serving
Calories from Fat: 18
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