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READY IN 25 mins

Vegetable Medley II

Read Reviews (32)

"Quick and easy! It's delicious and great all by itself." — ECG

Ingredients Edit and Save

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How to Peel, Seed, and Dice Tomatoes

Original recipe makes 4 to 6 servings Change Servings

1 cooking spray
1 tomato, diced
1 pinch garlic pepper seasoning

2 cups fresh mushrooms, sliced
2 yellow squash, cubed
2 zucchini, cubed

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Directions

Spray a large skillet with cooking spray and add tomatoes. Cook over medium heat for 5 minutes and add garlic pepper. Stir in mushrooms, squash and zucchini. Simmer until vegetables are tender crisp, 10 to 15 minutes.

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PREP 5 mins
COOK 20 mins
READY IN 25 mins

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This is a great side dish! I always add a sliced red onion and use cherry tomatoes cut in half. I add minced garlic and come italian seasoning and a little salt and pepper. I bake it in the oven at 425 for about 45 minutes in a 9x13 in pan sprayed with Pam. I sprinkle it with light parmesan cheese right before serving.

—Jillian

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Most Helpful Critical Review

Aug 30, 2010

I actually found this to be very bland. That said, however, wrapped in a tortilla with sour cream, it was quite good!

—OddlyMelia

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38 Ratings

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Jul 14, 2003

This is really good. I used olive oil instead of cooking spray and 1 can of diced tomatoes. Next time I am going to use a clove of garlic and serve it over pasta.

—Heidi

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Apr 14, 2010

I thought this was a nice change up for a side dish. I omitted the yellow squash and went with four small zucchini. I used olive oil instead of cooking spray, added a tsp of minced garlic and a sliced red onion and used grape tomatoes, halved. I also used the suggestion of red pepper flakes. I think they really added a nice kick that this dish couldn't do without! I'll definitely make again, except, I'll double the sliced mushrooms.

—goober787

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May 29, 2003

I accidentally added the mushrooms with the tomatoes but I don't know if it made a difference. I added some olive oil because the cooking spray wasn't enough liquid. This was soooo good. I like the idea of tomatoes with the squash. My 16 month old daughter loved this dish. Yummy!

—JENNALYNNA

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Aug 12, 2003

I HAVE MADE THIS WITH A MEXICAN FLAIR. INSTEAD OF THE TOMATO, I ADD MAYBE A CUP OF CHUNKY SALSA & A CUP OF CORN. I SORTA EYEBALL IT. TO ADD MORE CALORIES, WHEN THE VEGGIES ARE DONE, I SPRINKLE A CUP(OR SO) OF CHEESE ON TOP. PUT A LID ON IT AND TURN THE FIRE OFF. YUMMM...

—SVELASQ

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Nov 03, 2011

Have made this previously and love it. I do top it off with some freshly grated Asiago, Parmesan or Regiano cheese at the very end.

—Bonni

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Jul 27, 2010

Has such a great flavor! I don't usually like these veggies, but it was very good. I doubled the recipe and gave some to neighbors who also loved it! I even used some in scrambled eggs the next morning.

—MRodMc

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Nutrition

Calories
53 kcal
3%

Carbohydrates
10.1 g
3%

Cholesterol
0 mg
0%

Fat
1.2 g
2%

Fiber
2.8 g
11%

Protein
2.6 g
5%

Sodium
161 mg
6%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Vegetable Medley II

Serving Size: 1/5 of a recipe
Servings Per Recipe: 5
Amount Per Serving
Calories: 53
Calories from Fat: 11

% Daily Value *
Total Fat 1.2g 2 %
** Saturated Fat 0.2g 1 %
Cholesterol 0mg 0 %
Sodium 161mg 6 %
** Potassium 482mg 14 %
Total Carbohydrates 10.1g 3 %
Dietary Fiber 2.8g 11 %
Protein 2.6g 5 %
** Sugars 3.1g
Vitamin A 11 %
Vitamin C 26 %
Calcium 5 %
Iron 12 %
** Thiamin 6 %
** Niacin 19 %
** Vitamin B6 11 %
** Magnesium 13 %
** Folate 20 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.