Vegetable Masala

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Most Helpful Positive Review

Jun 14, 2004

Great blend of spices! Very aromatic! I didn't pre-cook the veggies in the microwave, but started cooking from the point 3, and added the veggies (omitted the beans and added eggplant, zucchini, pepper, kohlrabi) to the oil-onion-spice mix in the pan, and let all the ingredients simmer until the potatoes were done (about an hour). Very delicious served with basmati rice and pita bread!

—SPICYMARIKA

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Most Helpful Critical Review

May 15, 2007

I made this with a can of diced tomatoes, and added a little chicken broth when it looked like it was drying out. Like others have noted, the veggies take a lot longer to cook than the recipe suggests.

—Caroline C

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70 Ratings

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Dec 14, 2004

This is another good recipe we've added to our rotation. I throw in red kidney or garbanzo beans and serve it over rice to make it a one dish, complete-protein main meal. I also use fresh ginger, increase the spices, and add more liquid (sometimes yogurt).

—Susan

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Oct 17, 2003

The dish has a good taste but I added extra spices and water so It would be saucy to serve over rice. Next time I will also add chickpeas or some other beans.

—JG

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Nov 21, 2002

We really like this recipe, but prefer it a bit more saucy - so I double the amount of spices then add a cup or more of water at the end (when adding the cooked vegetables). Then, serve over rice.

—LARETTIN

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Mar 09, 2008

Cut water to 2 cups and use 14.5oz. can tomatoes in place of fresh. Add 8 ounces red kidney beans to make complete-protein main meal.

—Debbwl56

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Dec 02, 2005

I used different vegies and added water to make more gravy and it was great, my husband is from TamilNadu and he loved it. I serves it with chapati.

—MOMMYOFPEPPER

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Oct 26, 2003

Mmm! This was very tasty. It definitely will stay in my rotation. Not too spicy, but still very Indian. I add chicken pieces with the onions and saute till they are no longer pink for a non-meatless option.

—ELANORFW

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Nutrition

Calories
167 kcal
8%

Carbohydrates
29.8 g
10%

Cholesterol
0 mg
0%

Fat
4.3 g
7%

Fiber
4.6 g
18%

Protein
4.2 g
8%

Sodium
641 mg
26%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Vegetable Masala

Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories: 167
Calories from Fat: 39

% Daily Value *
Total Fat 4.3g 7 %
Saturated Fat 0.7g 3 %
Cholesterol 0mg 0 %
Sodium 641mg 26 %
Potassium 617mg 17 %
Total Carbohydrates 29.8g 10 %
Dietary Fiber 4.6g 18 %
Protein 4.2g 8 %
** Sugars 6.2g
** Vitamin A 90 %
Vitamin C 47 %
Calcium 6 %
Iron 19 %
** Thiamin 20 %
** Niacin 24 %
** Vitamin B6 26 %
** Magnesium 16 %
** Folate 19 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.