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Vegan Split Pea Soup II

SUBMITTED BY: Elaine Hallyburton

"At the restaurant, this easy, healthy soup sold out in no time!"
PREP TIME  10 Min
COOK TIME  45 Min
READY IN  55 Min
SERVINGS & SCALING
Original recipe yield: 6 servings
    
About  scaling  and  conversions

INGREDIENTS

  • 1 tablespoon extra virgin olive oil
  • 1 carrot, chopped
  • 1 stalk celery, chopped
  • 1 small onion, chopped
  • 1 teaspoon curry powder
  • 1 cup yellow split peas
  • 4 cups water
  • 1 teaspoon salt

DIRECTIONS

  1. Heat olive oil in a large saucepan. Sautee carrot, onion, celery and curry for about 5 minutes. Add the water, peas and salt. Simmer, stirring occasionally, for 45 to 50 minutes, or until very thick.
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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 6, 2006 by Sunshine123
This was a very tasty and filling recipe! It was also quite simple to make, although I did make some minor adjustments. I suggest soaking the split peas overnight (or for a minimun of two hours in hot water, if you're short on time). I also slightly reduced the amount of split peas used and, instead, included some finely chopped cabbage. Finally, when all the veggies were tender, I blended them for a creamier texture. Add a dash of black pepper and you're good to go! Yum!

14 users found this review helpful
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 23, 2006 by mars2dave
This soup has become a staple in our house. I double the curry because we love it and usually add a diced red potato. Delicious.

5 users found this review helpful
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 2, 2006 by SugarKitty
it was pretty good and easy to make - but it had to cook for a lot longer before the peas were actually mushy like we like it - and it was really watery - too much for me - i added some smoked sausage and that really helped with flavor

4 users found this review helpful


 
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NUTRITION INFORMATION

Servings Per Recipe: 6

Amount Per Serving

Calories: 156

  • Total Fat: 2.3g
  • Cholesterol: 0mg
  • Sodium: 402mg
  • Total Carbs: 25.1g
  •     Dietary Fiber: 0.7g
  • Protein: 9.4g

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