Recipe by Javagoddess
"Gumbo (a West African word that means 'okra') is traditionally served over long-grain white rice, but feel free to health it up by using brown rice. I was challenged to come up with a vegan gumbo recipe that removed the meat, but kept similar consistency, texture, and that savory, spicy flavor. Laissez les bons temp rouler!"
Hmm. None of these ingredients are on sale today.
Show ingredients on sale
Sort stores by
Save money at local stores when ingredients are on sale!
Watch video tips and tricks
green bell pepper, chopped
1 (14.5 ounce) can
eggplant, peeled and chopped
1 (15 ounce) can
red beans, drained and rinsed
gumbo file powder
1 1/2 teaspoons
1 1/2 teaspoons
ground black pepper
liquid smoke flavoring
vegetable broth, divided
The only change to look out for is the cayenne pepper. We put just over 1/2 of one teaspoon of cayenne where it calls for 1 1/2. Glad we didn't add more as it was spicy with just that amount. My advice is to add your cayenne gradually and taste. Otherwise, it was delicious!
I struggled with trying to find a working vegetarian/vegan recipe. This came out perfect. Thank you!
Delicious! I am a "new" vegan and finding some things rather tasteless! This recipe meets all my taste cravings! I did cut back on the cayenne as one reviewer suggested. It would have been fine for me but my husband doesn't like too hot.
* Percent Daily Values are based on a 2,000 calorie diet.
Vegan (Say what?!) Gumbo
Serving Size: 1/10 of a recipe
Servings Per Recipe: 10
Amount Per Serving
Calories from Fat: 90
Get cute n’ creepy recipes to feed all your little monsters.
It’s everything you need to cook your best. Learn more about Allrecipes Cooking School.
All the game-day eats you need to crush the tailgate competition.
Watch Chef John make a classic New Orleans gumbo.
This delicious lasagna recipe calls for a vegan tofu mixture instead of cheese.
See how to make a spicy vegan curry with chickpeas and potatoes.