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Vegan Refried Beans

SUBMITTED BY: Emma Maher 

"Refried beans, great rolled up in tortillas with avocado, cheese, lettuce, salsa and sour cream."
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RECIPE RATING:
This recipe has been rated 5 times with an average star rating of 3.0
Read Reviews (5)
PREP TIME  5 Min
COOK TIME  10 Min
READY IN  15 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 1 tablespoon olive oil
  • 1 onion, diced
  • 1 (15 ounce) can pinto beans, drained
  • 3 tablespoons tomato paste
  • chili powder to taste
  • 1 cup vegetable broth

What to Drink?
Wine Sauvignon Blanc

DIRECTIONS

  1. Heat oil in a medium skillet over medium heat. Saute onions until tender. Stir in beans, tomato paste, chili powder and vegetable broth. Cook 5 minutes, or until stock has reduced. Mash with a potato masher.
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REVIEWS

The reviewer gave this recipe 4 stars. This recipe averages a 3 star rating.
Reviewed on mar. 7, 2003 by JSICA 
these ended up being a little too bland for my taste, but with a LOT of chili powder and some... MORE
The reviewer gave this recipe 2 stars. This recipe averages a 3 star rating.
Reviewed on jan. 26, 2003 by DUNIE2001 
I found that this recipe is geared toward tomato-lovers. For those who want a less tomatoey... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 3 star rating.
Reviewed on apr. 20, 2006 by Caroline C 
I agree that you don't need nearly as much tomato paste nor broth. The flavor wasn't too bad,... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 3 star rating.
Reviewed on jun. 28, 2006 by Amanda 
I agree that less tomato paste and broth should be used. I plan to try this recipe again, but... MORE
The reviewer gave this recipe 2 stars. This recipe averages a 3 star rating.
Reviewed on may 28, 2003 by NANNIE 
Too runny. . .but, you might be able to add sour cream and make a good bean dip. Thanks, Nannie MORE


 
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Nutritional Information
Vegan Refried Beans

Servings Per Recipe: 6

Amount Per Serving

Calories: 202

  • Total Fat: 3.1g
  • Cholesterol: 0mg
  • Sodium: 143mg
  • Total Carbs: 33.9g
  •     Dietary Fiber: 11.1g
  • Protein: 11g

VIEW DETAILED NUTRITION

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