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Israeli Moroccan Couscous
SUBMITTED BY:
CIGALL
PHOTO BY:
Allrecipes
"The vegetables can be cubed, but will take longer to cook."
RECIPE RATING:
Read Reviews
(32)
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PREP TIME
20 Min
COOK TIME
35 Min
READY IN
55 Min
SERVINGS
(
Help
)
Servings
US
METRIC
INGREDIENTS (
Nutrition
)
1 tablespoon olive oil
1 onion, diced
3 cups vegetable broth
2 carrots, peeled and julienned
2 turnips, peeled and julienned
1 sweet potato, julienned
1 zucchini, julienned
1 red bell pepper, julienned
1 (15 ounce) can garbanzo beans, drained
1 (15 ounce) can tomato sauce
1/4 teaspoon ground cinnamon
1/2 teaspoon ground turmeric
1 pinch saffron
1 pinch curry powder
2 cups uncooked couscous
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DIRECTIONS
Heat oil in a large pot over medium-high heat; saute onion until golden. Pour in vegetable broth and bring to a boil. Stir in carrots, turnips and sweet potato. Reduce heat to medium and simmer 15 minutes.
Reduce heat to low and add zucchini and red bell pepper. Simmer for 20 minutes.
Stir in garbanzo beans, tomato sauce, cinnamon, turmeric, saffron and curry powder. Simmer until heated through.
Meanwhile, bring 2 1/2 cups water to a boil. Stir in couscous, cover and remove from heat. Let stand 5 to 7 minutes. Fluff with a fork and serve with vegetables on top.
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REVIEWS
Reviewed on Jan. 27, 2007 by
Serena
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Serena
Jan. 27, 2007
I married a Moroccan who makes THE best couscous (even his sisters ask him to make couscous because his is so good). I recommend the follow changes: Omit the cinnamon, tumeric and curry powder. Replace with ground ginger, paprika, a pinch or two of Ras el Hanout [Moroccan spice blend] or Garam Masala will work too, salt, and pepper to taste. Be generous with the spices; liberally sprinkle spices over the vegetables instead of measuring. The greastest thing about making couscous is that the ingredients can easily be subtituted! Add queen table squash or pumpkin. Cabbage and garlic should definitely be on your addition list! For a more flavorful couscous - cook it the authentic way. Measure couscous into a ceramic bowl and cover with hot water; then drain. Insert a tightly fitting steamer (resembles a colander) on top of the stock pot. Pour couscous and cover with a tight fitting lid. Remove couscous periodically (20-30 minutes) and place in a big bowl/platter and fluff the couscous - breaking up the chunky pieces. Salt and butter the couscous to taste and return to steamer pan. The steamed couscous tastes a lot better than boiled couscous. NOTE: Although saffron is a little expensive, it is a staple in Moroccan cooking. To save money - avoid buying saffron at your local chain grocery store as their spices are always costly. Try an ethnic market (Indo/Pak) and you will see a significant price difference.
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9 users found this review helpful
I married a Moroccan who makes THE best couscous (even his sisters ask him to make couscous...
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Reviewed on Aug. 6, 2003 by SUNSTAR_HIPPIE
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SUNSTAR_HIPPIE
Aug. 6, 2003
This is the closest recipe I've found to the couscous I ate in Paris at a little Moroccan restaurant. The only changes I made were to omit the sweet potatoes and to use diced tomatoes instead of tomato sauce. I also cut the vegetables into big chunks, but that's only because of personal preferance. A great (and simple) recipe!
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8 users found this review helpful
This is the closest recipe I've found to the couscous I ate in Paris at a little Moroccan...
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Reviewed on Jul. 24, 2003 by CJSEMMLER
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CJSEMMLER
Jul. 24, 2003
This is a super recipe if you're looking for a filling, savory dish that is low in fat and calories (I omitted the turnips...). I think I cut the sweet potato too thin and would suggest cutting this veggie a bit larger; it easily breaks down while cooking. Enjoy! It's a good one.
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6 users found this review helpful
This is a super recipe if you're looking for a filling, savory dish that is low in fat and...
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Reviewed on Oct. 31, 2005 by
SQUEAKYCHU
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SQUEAKYCHU
Oct. 31, 2005
I thought this recipe was excellent. It was hearty and mildly spicy (just right). I used no zucchini (I had none), and 1/4 tsp curry powder. It came out just right. It was very tasty and easy to make. The only negative comment came from my husband who wanted rice instead of couscous. Too bad! I loved it!!!
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5 users found this review helpful
I thought this recipe was excellent. It was hearty and mildly spicy (just right). I used no...
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Reviewed on Jun. 27, 2005 by KRISARAI
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KRISARAI
Jun. 27, 2005
Easy, excellent, low calorie stew. I dice the vegetables and increase the curry powder. I also use a can of diced tomatoes instead of the tomato sauce and deepen the flavor with chicken broth base. I have made this over and over-- it is a favorite staple at my house. My son's friend (from Morocco) ate half a batch at one sitting, and he was only 12!
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5 users found this review helpful
Easy, excellent, low calorie stew. I dice the vegetables and increase the curry powder. I...
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Reviewed on May 3, 2006 by ALIDONA
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ALIDONA
May 3, 2006
This is one of my favorites. I make it a lot and never tire of it. Any combination of the vegetables listed works really well. I sent this recipe to my boyfriend in Germany, and he made it for friends there. They loved it.
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2 users found this review helpful
This is one of my favorites. I make it a lot and never tire of it. Any combination of the...
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Reviewed on Apr. 6, 2004 by ELAINE67
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ELAINE67
Apr. 6, 2004
What a great tasting combination of healthy ingredients. A perfect way for me to get more vegetables in my diet. I loved how all the different flavors tasted together. My husband and I were a little skeptical about the turnip at first, but it didn't have a strong flavor at all. Will definetely make it again.
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2 users found this review helpful
What a great tasting combination of healthy ingredients. A perfect way for me to get more...
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Reviewed on Mar. 2, 2007 by Asthar
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Asthar
Mar. 2, 2007
When I made this recipe, it came out almost like my grandmother makes it. However, I omitted the tomato sauce entirely (I planned on adding tomatoes, but forgot) and I added the spices I know she uses: cumin, turmeric, paprika, and curry powder. I wish I hadn't added the cinnamon; it tasted weird.
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1 user found this review helpful
When I made this recipe, it came out almost like my grandmother makes it. However, I omitted...
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Reviewed on Dec. 4, 2006 by
Lisa L.
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Lisa L.
Dec. 4, 2006
I omitted the saffron because of the expense of it but added more curry powder (just prefer more of that taste). Otherwise left everything the same. It was a big hit with the family. Thank you for sharing this recipe!
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1 user found this review helpful
I omitted the saffron because of the expense of it but added more curry powder (just prefer...
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Reviewed on Oct. 15, 2006 by
PTURNER72
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