Recipe by Kelly
"With the rising prices of meat and my pocket book getting smaller and smaller, I have started to experiment with lentils and beans. It's cheap, easy, flavorful, and packed full of protein. Please note the dressing is to my taste so I would suggest tasting as you go. I have also substituted the vinegar with lime juice and the parsley with cilantro for a different flavor. Just play with whatever ingredients you have in the pantry!"
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French green lentils, rinsed and drains
1 (15.25 ounce) can
low-sodium corn, drained
1 (15 ounce) can
dark red kidney beans, drained
Italian parsley, chopped
red wine vinegar
salt and ground black pepper to taste
* Percent Daily Values are based on a 2,000 calorie diet.
Vegan Lentil Salad
Serving Size: 1/8 of a recipe
Servings Per Recipe: 8
Amount Per Serving
Calories from Fat: 131
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