Vegan Lasagna I Recipe - Allrecipes.com
Vegan Lasagna I Recipe
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Vegan Lasagna I
This delicious lasagna recipe calls for a vegan tofu mixture instead of cheese. See more
  • READY IN hrs

Vegan Lasagna I

Recipe by  

"This lasagna is VERY good and is also a vegan recipe."

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Ingredients Edit and Save

Original recipe makes 8 servings Change Servings
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  • PREP

    30 mins
  • COOK

    2 hrs
  • READY IN

    2 hrs 30 mins

Directions

  1. Make the sauce: In a large, heavy saucepan, over medium heat, heat the olive oil. Place the onions in the saucepan and saute them until they are soft, about 5 minutes. Add the garlic; cook 5 minutes more.
  2. Place the tomatoes, tomato paste, basil and parsley in the saucepan. Stir well, turn the heat to low and let the sauce simmer covered for 1 hour. Add the salt and pepper.
  3. While the sauce is cooking bring a large kettle of salted water to a boil. Boil the lasagna noodles for 9 minutes, then drain and rinse well.
  4. Preheat the oven to 400 degrees F (200 degrees C).
  5. Place the tofu blocks in a large bowl. Add the garlic, basil and parsley. Add the salt and pepper, and mash all the ingredients together by squeezing pieces of tofu through your fingers. Mix well.
  6. Assemble the lasagna: Spread 1 cup of the tomato sauce in the bottom of a 9x13 inch casserole pan. Arrange a single layer of lasagna noodles, sprinkle one-third of the tofu mixture over the noodles. Distribute the spinach evenly over the tofu. Next ladle 1 1/2 cups tomato sauce over the tofu, and top it with another layer of the noodles. Then sprinkle another 1/3 of the tofu mixture over the noodles, top the tofu with 1 1/2 cups tomato sauce, and place a final layer of noodles over the tomato sauce. Finally, top the noodles with the final 1/3 of the tofu, and spread the remaining tomato sauce over everything.
  7. Cover the pan with foil and bake the lasagna for 30 minutes. Serve hot and enjoy.
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Reviews More Reviews

Most Helpful Positive Review
Dec 19, 2003

I read all the reviews and I then read the recipe. The reason why the lasagna is coming out dry is due to the firm tofu the recipe calls for. (ie: the firmer the tofu, the dryer the lasagna) Try a soft tofu instead. :)

 
Most Helpful Critical Review
Feb 02, 2004

This recipe was a lot of work. I don't mind that, as long as the end result is fantastic - and this one was not. I did not really like it, it just tasted basically like a big pile of stewed tomatoes with spinach. Some changes I would consider are: using (seasoned) spaghetti sauce instead of the whole homemade-sauce-with-stewed-tomatoes business; also I thought about possibly mixing some vegan imitation sour cream with the tofu to try to get a more creamy consistency; it also needs more spices (maybe some vegetable soup mix with the tofu?). I also thought there was WAY too much spinach in this. Note, this did taste better on the second day, but it still needs some changes for my tastes.

 
Jun 25, 2006

I read the reviews for this recipe and because a few of them said it was dry and perhaps a bit bland, I did the following: I added dried oregano and soy sausage--broken into small pieces and browned for 5 min--to the sauce. I also decided not to defrost the frozen spinach because I thought that it would add moisture, and I only used one 14oz bag. To the tofu mixture to add some zest and nutrition, I added about two heaping tablespoons of white miso and about 3/4 cup of nutritional yeast. This lasagne turned out perfectly moist and very flavorful!

 
Dec 10, 2003

This was quite good -- and this is coming from a carnivore! :) My Vegan friends loved it, and my "meat and potatoes" wife also found it quite good! My only advice is to stew some additional tomatoes for a serving sauce, as it is a bit dry without it. In this sauce I simply used 2 additional cans of stewed tomatoes, about 2 teaspoons of garlic powder, a crushed clove of garlic and some salt and pepper. It was great! Also, this recipe can probably serve 12 people, so cook accordingly!

 
Jan 06, 2007

I make a lasagna almost identical to this, and it is delicious. use firm tofu, but use silken instead of water packed, then it won't be dry. i also found that my first time making this it took me a lot longer than times afterward. I guess i just had to get the hang of making lasagna :)

 
Aug 29, 2002

This is the absolutely best lasagne recipe I have ever made! I tried it while I was removing alot of dairy products from my diet, and this has definitely made my "recipe keeper" list. Best of all, I was able to freeze it in individual portions, and it reheats in the oven beautifully!

 
Dec 14, 2009

I found this recipe to be lovely according to the changes I made. I was happy to find a lasagna recipe that was dairy-fee and egg-free but still had to alter it a little more to fit my food allergies by using rice lasagna noodles. The other alterations I made were to cut down prep time, as I prefer quick recipes. So...I used the oven-ready noodles and suggest this for those who found this recipe too time-consuming. I also used a jar of organic robust marinara sauce to avoid the time it takes to make my own sauce. So the only prep I had to do was season the tofu and layer the dish. I added cumin to the tofu mixture and used "Italian Seasoning" in lieu of the basil/parsley. This is exactly what it needed to add flavor. Cumin rounded it all out. I used pre-washed baby spinach leaves and they cooked well in the oven. My cheese-loving-meat-eating-tofu-fearing husband said, "this is good! wait... how did you make this without cheese?" When I told him it was tofu, he turned his nose up and said it wasn't half bad for tofu. So as long as he didn't know what was in it, he loved it. I will make this the same way again. Took me only 10 min to prepare and 45min - 1hr to cook, which couldn't be easier.

 
Sep 05, 2003

I am a vegetarian that loves to cook, and my roommate is a vegan who lives for 5-minute meals and delivery. So I made this for her and two of my close, non-vegan friends. It went over REALLY well, especially with my vegan roommate, who went so far as to call her mom in FL (we're in NYC) to tell her how great it was. My veggie friends really liked it too, as did I. I added a drop of liquid smoke to the "ricotta," which I think made it taste more like cheese. good if you are looking for a substitute that tastes like dairy. Worth the prep time.

 

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Nutrition

  • Calories
  • 511 kcal
  • 26%
  • Carbohydrates
  • 69.9 g
  • 23%
  • Cholesterol
  • 0 mg
  • 0%
  • Fat
  • 15.8 g
  • 24%
  • Fiber
  • 11 g
  • 44%
  • Protein
  • 32.5 g
  • 65%
  • Sodium
  • 1074 mg
  • 43%

* Percent Daily Values are based on a 2,000 calorie diet.

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