Vegan Guinness Stew Recipe - Allrecipes.com
Vegan Guinness Stew Recipe
  • READY IN hrs

Vegan Guinness Stew

Recipe by  

"You'll find some of the most versatile vegetables simmering in a pot of thick Irish beer that, when thickened with flour and sweetened with a bit of brown sugar and soy sauce, becomes a rich and flavorful stew. Serve when it's cold or when you're looking for a hearty stew that will satisfy vegetarian and non-vegetarians alike! Make sure to get the regular beer, not stout!"

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Ingredients Edit and Save

Original recipe makes 6 servings Change Servings
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  • PREP

    20 mins
  • COOK

    55 mins
  • READY IN

    1 hr 15 mins

Directions

  1. Heat 2 tablespoons olive oil and soy sauce in a skillet over medium-high heat. Saute seitan in hot oil until browned on all sides, about 5 minutes.
  2. Heat remaining olive oil in a large pot over medium-high heat. Saute onion, celery, carrots, potatoes, and garlic in hot oil until onions are soft, 3 to 5 minutes. Reduce heat to medium and slowly stir beer into vegetable mixture.
  3. Stir brown sugar, flour, thyme, salt, and black pepper into beer mixture; add seitan. Bring mixture to a simmer, reduce heat to low, and cook until stew reduces and thickens, about 45 minutes.
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Footnotes

  • Cook's Note:
  • For a sweeter stew, add equal parts soy sauce and brown sugar and taste until desired flavor is reached.
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Nutrition

  • Calories
  • 351 kcal
  • 18%
  • Carbohydrates
  • 34.5 g
  • 11%
  • Cholesterol
  • 0 mg
  • 0%
  • Fat
  • 12.6 g
  • 19%
  • Fiber
  • 3.1 g
  • 12%
  • Protein
  • 18.5 g
  • 37%
  • Sodium
  • 603 mg
  • 24%

* Percent Daily Values are based on a 2,000 calorie diet.

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