Recipe by The Inquisitive Vegetarian
"You'll find some of the most versatile vegetables simmering in a pot of thick Irish beer that, when thickened with flour and sweetened with a bit of brown sugar and soy sauce, becomes a rich and flavorful stew. Serve when it's cold or when you're looking for a hearty stew that will satisfy vegetarian and non-vegetarians alike! Make sure to get the regular beer, not stout!"
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olive oil, divided
seitan, cut into bite-size pieces
yellow onion, diced
celery, thinly sliced
carrots, halved lengthwise and thinly sliced
2 (12 fluid ounce) bottles
dark beer (such as Guinness®)
chopped fresh thyme
salt and ground black pepper to taste
* Percent Daily Values are based on a 2,000 calorie diet.
Vegan Guinness Stew
Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
** Calories: 351
** Calories from Fat: 114
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