Vegan-Friendly Falafel Recipe
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Vegan-Friendly Falafel

By: Marian 
"This is an easy vegan falafel using dried garbanzo beans and ingredients you already have in your cupboard. No eggs or bread crumbs either as filler--just tasty falafel! Serve with tzatziki and typical falafel fare such as lettuce, tomato, and cucumber. It's not much more work than using canned beans, but the taste is phenomenal and authentic."

This Kitchen Approved Recipe has an average star rating of 4.7 Rate/Review | Read Reviews (29)

What to Drink?

Wine Sauvignon Blanc
Prep Time:
25 Min
Ready In:
1 Day 2 Hrs 25 Min

Servings  (Help)

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Original Recipe Yield 30 servings
 

Ingredients

  • 1 pound dry garbanzo beans
  • 1 onion, quartered
  • 1 potato, peeled and quartered
  • 4 cloves garlic, minced
  • 1/2 cup cilantro leaves, chopped
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 2 teaspoons salt
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon cayenne pepper
  • 2 teaspoons fresh lemon juice
  • 1 tablespoon olive oil
  • 1 tablespoon all-purpose flour
  • 2 teaspoons baking soda
  • 2 cups canola oil

Directions

  1. Rinse the garbanzo beans under cold water and discard any bad ones. Place in a large pot, and cover with water. Let soak 24 hours, and rinse again.
  2. Place the garbanzo beans, onion, and potato in the bowl of a food processor. Cover, and process until finely chopped. Leaving about 1 cup of the garbanzo bean mixture in the food processor bowl, pour the rest into a mixing bowl. Add the garlic, cilantro, coriander, cumin, salt, pepper, and cayenne pepper to the garbanzo bean mixture in the food processor bowl; process on low to blend thoroughly. Return the reserved garbanzo bean mixture to the food processor bowl, and add the lemon juice, and olive oil; process on low into a coarse meal. Cover, and refrigerate 2 hours.
  3. Stir the baking soda into the garbanzo bean mixture until evenly blended. Using damp hands, form the mixture into 1 1/2 inch diameter balls.
  4. Pour the canola oil into a wok 1 to 2 inches deep, and heat over medium-high heat. Cook the falafel balls, turning so all sides are evenly browned, about 5 minutes. Remove falafel from oil, and drain on paper towels. Repeat to cook remaining falafel balls.

Footnotes

  • Cook's Tip
  • If you don't have time to soak the dry garbanzo beans for this recipe, substitute three 15 ounce cans of garbanzo beans, and start with Step 2.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 245 | Total Fat: 8.7g | Cholesterol: 0mg Powered by ESHA Nutrient Database

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 view all reviews »  

The reviewer gave this recipe 5 stars. This recipe averages a 4.7 star rating.
Reviewed on Oct. 21, 2007 by Noor   view full review
Finally a recipe submitted using dry chickpeas instead of canned. You have to do it right to...
The reviewer gave this recipe 5 stars. This recipe averages a 4.7 star rating.
Reviewed on Jul. 5, 2008 by DABDAB   view full review
These are great and very easy. I couldn't see where the recipe said to add the flour, so I...
The reviewer gave this recipe 5 stars. This recipe averages a 4.7 star rating.
Reviewed on Aug. 9, 2008 by GeorgieGirlNZ   view full review
Loved this! I've been trying to make falafel like this for years with no success. I baked...
The reviewer gave this recipe 5 stars. This recipe averages a 4.7 star rating.
Reviewed on Oct. 9, 2008 by VickyBeth   view full review
Very good. Needed to add more flour because it was to wet. I think I used to large of a...
The reviewer gave this recipe 5 stars. This recipe averages a 4.7 star rating.
Reviewed on Jan. 12, 2009 by PISKURG   view full review
Maybe "vegan" in the recipe name scares people, hence so few reviews? This is easily the best...
The reviewer gave this recipe 5 stars. This recipe averages a 4.7 star rating.
Reviewed on Jan. 29, 2008 by TDCROFT   view full review
I loved this - it's so cheap to make and still really delicious. I hate cilantro, so I used...
The reviewer gave this recipe 5 stars. This recipe averages a 4.7 star rating.
Reviewed on Mar. 30, 2011 by Cat   view full review
This is my go-to recipe because I believe in authenticity and not using fillers like bread...
The reviewer gave this recipe 5 stars. This recipe averages a 4.7 star rating.
Reviewed on Oct. 13, 2010 by smallwhiteflower   view full review
These falafels were phenomenal! I didn't know how much a pound of dry garbanzo beans were (I...
The reviewer gave this recipe 4 stars. This recipe averages a 4.7 star rating.
Reviewed on Nov. 21, 2007 by debfen   view full review
I really liked the concept of the recipe & will make again. For my taste it needed to be more...
The reviewer gave this recipe 5 stars. This recipe averages a 4.7 star rating.
Reviewed on Oct. 22, 2010 by arabhorselover   view full review
Wonderful! I had only ever had falafel out of a box, and, decided (after buying 25# of...

 

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