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DETAILED NUTRITION

Serving Size 1/12 of a recipe
Servings Per Recipe 12

Amount Per Serving  
Calories 124
Calories from Fat 15

  % Daily Value *
Total Fat 1.6g 3 %
Saturated Fat 0.2g 1 %
Cholesterol 0mg 0 %
Sodium 234mg 9 %
Potassium 626mg 18 %
Total Carbohydrates 21.2g 7 %
Dietary Fiber 5.6g 22 %
Protein 8.4g 17 %
** Sugars 2.7g
Vitamin A 20 %
Vitamin C 63 %
Calcium 7 %
Iron 29 %
** Thiamin 19 %
Niacin 24 %
Vitamin B6 14 %
Magnesium 21 %
Folate 58 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

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