Vegan Breaded Tofu Recipe - Allrecipes.com
  • READY IN 1 hr

Vegan Breaded Tofu

Recipe by  

"Easy, delicious breaded tofu. A vegan main dish served with brown rice. It's delicious! I use sprouted tofu, it's better for the digestion!"

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Original recipe makes 6 servings Change Servings
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  • PREP

    15 mins
  • COOK

    45 mins
  • READY IN

    1 hr

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Coat the inside of a 9x13-inch baking dish with olive oil.
  2. Stir mayonnaise and water together in a bowl. Place bread crumbs in a separate bowl.
  3. Dip tofu slices in the mayonnaise mixture; press tofu into the bread crumbs until fully coated. Place coated tofu in the prepared baking dish.
  4. Bake in the preheated oven until tofu is fully cooked and breading is browned, about 45 minutes.
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Footnotes

  • Editor's Note:
  • The nutrition data for this recipe includes the full amount of the breading ingredients. The actual amount of the breading consumed will vary.
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Nutrition

  • Calories
  • 125 kcal
  • 6%
  • Carbohydrates
  • 5.8 g
  • 2%
  • Cholesterol
  • 0 mg
  • 0%
  • Fat
  • 9.6 g
  • 15%
  • Fiber
  • 0.4 g
  • 1%
  • Protein
  • 5.1 g
  • 10%
  • Sodium
  • 70 mg
  • 3%

* Percent Daily Values are based on a 2,000 calorie diet.

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