READY IN 1 hr

Vegan Black and White Bean Soup

Read Reviews (6)

"Oooh, this recipe is perfect on a cold winter night. Yes, it gets cold in SoCal!" — NJChick

Directions

Heat the oil in a large stock pot over medium heat. Cook the onion, celery, garlic, and thyme together in the hot oil until the celery is soft, 7 to 10 minutes. Add the black beans, 4 cups vegetable broth, and the cumin to the pot; mix to combine. Stir the white beans, the remaining vegetable broth, and the sage into the mixture; bring to a gentle boil and simmer 30 minutes.

Kitchen-Friendly View

PREP 15 mins
COOK 45 mins
READY IN 1 hr

Reviews More Reviews

Mar 30, 2011

Thanks for this recipe! I made a few modifications. I substituted carrots for the celery, and added fresh spinach at the end for some extra nutrition and flavor. I also added smoky tempeh for enhanced protein, while still keeping it meatless. It was simple, delicious and fast to make. I'll definitely make this again!

—curious cook

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Dec 30, 2011

This was a great soup. I didn't use canned beans, so that added quite a bit of time, but we just like dried beans better. When finished, I did blend part of the bean mixture to change the final texture, and I was very happy with that.

—Lisa Pologeorgis

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7 Ratings

Apr 19, 2011

I omitted the oil, and used wild onions for garnish instead of using the regular onion. This has good taste.

—sueb

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Dec 13, 2011

I added maybe a table spoon of lime juice because I felt it couldn't hurt. Carrots would have been a nice idea too.

—mynamewastolen

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Nov 27, 2011

I was very happy with this recipe, so simple and tasty! I am adding it to my repertoire.

—Marty

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Aug 02, 2011

I'm not a Vegan, so I added ground turkey breast. Good flavors, also used less liquid so it was a bit heartier an stew-like.

—L B B

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Nutrition

Calories
222 kcal
11%

Carbohydrates
37.3 g
12%

Cholesterol
0 mg
0%

Fat
3.5 g
5%

Fiber
10.4 g
41%

Protein
11.1 g
22%

Sodium
894 mg
36%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Vegan Black and White Bean Soup

Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
Calories: 222
Calories from Fat: 31

% Daily Value *
Total Fat 3.5g 5 %
Saturated Fat 0.5g 2 %
Cholesterol 0mg 0 %
Sodium 894mg 36 %
** Potassium 628mg 18 %
Total Carbohydrates 37.3g 12 %
Dietary Fiber 10.4g 41 %
Protein 11.1g 22 %
** Sugars 6.1g
Vitamin A 28 %
Vitamin C 9 %
Calcium 16 %
Iron 45 %
** Thiamin 19 %
** Niacin 20 %
** Vitamin B6 10 %
** Magnesium 24 %
** Folate 55 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.