Vegan Black Bean Soup

SUBMITTED BY: YCHRISTINE

DETAILED NUTRITION

Serving Size

1/6 of a recipe

Servings Per Recipe

Amount Per Serving

Calories

407

Calories from Fat

% Daily Value *

Total Fat 5.1g

8 %

Saturated Fat 0.8g

4 %

Cholesterol 0mg

0 %

Sodium 1662mg

66 %

** Potassium 1393mg

39 %

Total Carbohydrates 74.6g

24 %

Dietary Fiber 24.9g

100 %

Protein 21.7g

43 %

** Sugars 17g

Vitamin A

142 %

Vitamin C

42 %

Calcium

21 %

Iron

83 %

** Thiamin

49 %

** Niacin

59 %

** Vitamin B6

27 %

** Magnesium

50 %

** Folate

125 %


*	Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**	Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)	Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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