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Vegan Black Bean Soup

SUBMITTED BY: YCHRISTINE      PHOTO BY: Michelle S

"Easy to make, thick, hearty soup with a zesty flavor."
PREP TIME  15 Min
COOK TIME  30 Min
READY IN  45 Min
SERVINGS & SCALING
Original recipe yield: 6 servings
    
About  scaling  and  conversions

INGREDIENTS

  • 1 tablespoon olive oil
  • 1 large onion, chopped
  • 1 stalk celery, chopped
  • 2 carrots, chopped
  • 4 cloves garlic, chopped
  • 2 tablespoons chili powder
  • 1 tablespoon ground cumin
  • 1 pinch black pepper
  • 4 cups vegetable broth
  • 4 (15 ounce) cans black beans
  • 1 (15 ounce) can whole kernel corn
  • 1 (14.5 ounce) can crushed tomatoes

DIRECTIONS

  1. Heat oil in a large pot over medium-high heat. Saute onion, celery, carrots and garlic for 5 minutes. Season with chili powder, cumin, and black pepper; cook for 1 minute. Stir in vegetable broth, 2 cans of beans, and corn. Bring to a boil.
  2. Meanwhile, in a food processor or blender, process remaining 2 cans beans and tomatoes until smooth. Stir into boiling soup mixture, reduce heat to medium, and simmer for 15 minutes.
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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 9, 2004 by sbsbea
When I went to the pantry for ingredients, I found only low-sodium chicken broth, not vegetable broth. I also substituted frozen corn, as I don't care for the flavor or texture of canned. I drained and rinsed the black beans to reduce the sodium content. Otherwise, I followed the recipe exactly with seasoning amounts, etc. My husband loved it. He likes the Six Can Tortilla Soup (with a few alterations) from this site better, but it was still a thumbs up from a guy raised on meat and potatoes. I served with a garnish of sliced green onions and warm corn muffins. Yum!

7 users found this review helpful
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 2, 2007 by Haylee
This is one of the only soups I've made that I actually looked forward to eating, due to its heartiness (I've only made "thin" veggie soups prior). This is a great recipe! I used 3 carrots instead of 2 and no celery because I didn't have any. I used 1 bag of fresh black beans which I cooked instead of canned. The chili powder and cumin MAKE this recipe I think, it adds a delicious Mexican flavor. I will definitely be making this again, thanks!

5 users found this review helpful
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 22, 2004 by JMOTMANS
This recipe is Wonderful and my kids like it too. I crunch up tortilla chips to put on top and it's extra yummy. Delicious soup!!!

5 users found this review helpful


 
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NUTRITION INFORMATION

Servings Per Recipe: 6

Amount Per Serving

Calories: 407

  • Total Fat: 5.1g
  • Cholesterol: 0mg
  • Sodium: 1662mg
  • Total Carbs: 74.6g
  •     Dietary Fiber: 24.9g
  • Protein: 21.7g

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