Recipe by jeshaka
"Easy black bean burgers for everyone! You don't need to follow the recipe or amounts exactly. I never do. Serve with your favorite burger fixings and sweet potato fries."
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1 (15 ounce) can
black beans, drained and rinsed
chopped sweet onion
baby carrots, grated
minced green bell pepper
chile-garlic sauce (such as Sriracha®), or to taste
seafood seasoning (such as Old Bay®)
ground black pepper
whole-wheat bread, torn into small crumbs
unbleached flour, or as needed
We loved these! My black bean loving daughter devoured an entire burger. I chose to skip the flour and bread in favor of a bit of panko. I did still add the cornstarch. To help the burgers stay together I chilled the finished mixture a few hours then formed the parties in wax paper and put in the freezers to set up a bit more. Next time I think I will go a step further and pre bake so I can allow them to sit out a bit and dry out so they form a nice crispy outside when placed under the broiler for 10 minutes or so.
I added carrots, pre grilled corn I had left over, green onion, and garlic for my veg and to add some smoky flavor I added smoked paprika.
Horribly dry, deffinatly needs some tweaking .
I made this with leftover black beans from black beans and rice, added a few extra seasonings, the bread and some flour, and cooked as directed. They turned out amazing!
This was sooooo delicious. I made an avocado sauce for the burgers and served it all on steamed kale. LOVE.
nice and easy, i made it gluten free by substituting cooked brown rice for the whole wheat bread, with great results.
I wanted it as a finger food, so I made it like falafel, it was DELICIOUS! Instead of burgers, shape like teaspoon-size meatballs. Deep fry in very hot oil. They are very tasty, so don't over-do the condiments. Just serve with pita triangles & cucumber sauce (or sour cream).
These were really, really good! I've never made a veggie-based burger before and it was very easy and delicious! I'm not a huge Sriracha fan but am a HUGE Old Bay fan, so I upped it to a tablespoon of Old Bay and then added 1 more T of water and 1 T of white vinegar to make up for the moisture from the missing Sriracha. I then dressed the bun like I usually would - lettuce, onion, tomato, ketchup, mustard, and even a little vegan mayo.
The best part is that my 2 year old was curious and I broke off a piece and she LOVED it. It's a huge personal win for me because the rest of the family typically turns their noses up at my veggie creations/substitutions. A winner all around!
This is the BEST BURGER recipe EVER! I made 4 of these burgers for myself (I am vegan) and made regular cheeseburgers for my kids- MY VEGAN BURGERS ARE GONE- I have 3 cheeseburgers left!
* Percent Daily Values are based on a 2,000 calorie diet.
Vegan Black Bean Burgers
Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories from Fat: 13
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