Recipe by jeshaka
"Easy black bean burgers for everyone! You don't need to follow the recipe or amounts exactly. I never do. Serve with your favorite burger fixings and sweet potato fries."
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1 (15 ounce) can
black beans, drained and rinsed
chopped sweet onion
baby carrots, grated
minced green bell pepper
chile-garlic sauce (such as Sriracha®), or to taste
seafood seasoning (such as Old Bay®)
ground black pepper
whole-wheat bread, torn into small crumbs
unbleached flour, or as needed
We loved these! My black bean loving daughter devoured an entire burger. I chose to skip the flour and bread in favor of a bit of panko. I did still add the cornstarch. To help the burgers stay together I chilled the finished mixture a few hours then formed the parties in wax paper and put in the freezers to set up a bit more. Next time I think I will go a step further and pre bake so I can allow them to sit out a bit and dry out so they form a nice crispy outside when placed under the broiler for 10 minutes or so.
I added carrots, pre grilled corn I had left over, green onion, and garlic for my veg and to add some smoky flavor I added smoked paprika.
Horribly dry, deffinatly needs some tweaking .
I made this with leftover black beans from black beans and rice, added a few extra seasonings, the bread and some flour, and cooked as directed. They turned out amazing!
This was sooooo delicious. I made an avocado sauce for the burgers and served it all on steamed kale. LOVE.
nice and easy, i made it gluten free by substituting cooked brown rice for the whole wheat bread, with great results.
I wanted it as a finger food, so I made it like falafel, it was DELICIOUS! Instead of burgers, shape like teaspoon-size meatballs. Deep fry in very hot oil. They are very tasty, so don't over-do the condiments. Just serve with pita triangles & cucumber sauce (or sour cream).
This is the BEST BURGER recipe EVER! I made 4 of these burgers for myself (I am vegan) and made regular cheeseburgers for my kids- MY VEGAN BURGERS ARE GONE- I have 3 cheeseburgers left!
We added 1tbsp flax seed and 1tbsp chia seed for protein and froze the patties overnight. Served them on toasted bread with avacado, arugula, tomato, cucumber and scallions after frying. Honestly the best veggie burger I've ever had. Thanks so much!!
* Percent Daily Values are based on a 2,000 calorie diet.
Vegan Black Bean Burgers
Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories from Fat: 13
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