Vegan Bean Taco Filling Recipe
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Vegan Bean Taco Filling

By: BandE  
"Taco filling using fried beans as its base. Great with taco shells, tortillas, or chips."

Rating: This weblink has been rated 115 times with an average star rating of 4.5 Read Reviews (90)

Rate/Review | 6,504 people have saved this

What to Drink?

Wine Sauvignon Blanc
Cocktail Texatini
Prep Time:
15 Min
Cook Time:
15 Min
Ready In:
30 Min

Servings  (Help)

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Original Recipe Yield 8 servings
 

Ingredients

  • 1 tablespoon olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 bell pepper, chopped
  • 2 (14.5 ounce) cans black beans, rinsed, drained, and mashed
  • 2 tablespoons yellow cornmeal
  • 1 1/2 tablespoons cumin
  • 1 teaspoon paprika
  • 1 teaspoon cayenne pepper
  • 1 teaspoon chili powder
  • 1 cup salsa

Directions

  1. Heat olive oil in a medium skillet over medium heat. Stir in onion, garlic, and bell pepper; cook until tender. Stir in mashed beans. Add the cornmeal. Mix in cumin, paprika, cayenne, chili powder, and salsa. Cover, and cook 5 minutes.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 142 | Total Fat: 2.5g | Cholesterol: 0mg

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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 13, 2006 by LORLOR80 
This was very good. I served these on hard taco shells for a change of texture. I didn't... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on May 29, 2006 by Cristy 
This recipe is delicious!! I love it. I changed the seasonings around a bit to suit me, and it... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 6, 2006 by Susanna 
I made this for my vegetarian daughter and it was so good I served it to the whole family for... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 10, 2006 by QUILTER2669 
Definitely a keeper. My daughter is vegan, while the rest of the family isn't. My husband... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 14, 2008 by LODOM42 
I LOVED these! I followed the recipe exactly and served on warm tortillas with cabbage - it... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 18, 2006 by Todds girl 
These were very good, the whole family loved them. I served them as a side dish with cottage... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 12, 2006 by busymama 
Added a cup of cooked rice. Mashed one of the cans of beans but left the other whole. I cut... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 27, 2006 by BENCAMZOE 
Very good and easy to make. I only mashed one can of the beans and left the other whole. I... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 12, 2006 by HAPLOCHANT 
This recipe is delicious! I added corn and okra to the sautee and then used this filling to... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 15, 2005 by Valerie 
I love this recipe! It was easy to make, and it will last me forever (it keeps well in the... MORE

 
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