READY IN ABOUT 1¼ hrs

Vegan Bean Burgers

Read Reviews (3)

"This versatile burger can be made with almost any beans you have around. It stands up well to condiments and is a healthy alternative for those seeking to cut down on meat. Add pepper to taste if you like." — ChrissyintheKitchen

Directions

Bring 1 1/2 cup water to a boil in a saucepan; add oats. Reduce heat to low and simmer, stirring constantly, until oats have absorbed water, 1 to 3 minutes.
Heat 2 tablespoons olive oil in a skillet over medium heat; cook and stir onion, carrots, celery, and garlic in the hot oil until tender, about 10 minutes. Mix 2 tablespoons water, basil, and salt into the onion mixture. Cover skillet and cook, stirring occasionally until water is absorbed, 5 to 10 minutes.
Transfer onion mixture and oat mixture to a food processor; add adzuki beans and parsley. Puree until mixture is fully blended. Stir brown rice flour slowly into mixture until fully incorporated. Form mixture into 8 patties.
Heat 2 tablespoon olive oil in a skillet over medium heat; fry patties in the heated oil until lightly browned, about 5 minutes per side.

Kitchen-Friendly View

PREP 30 mins
COOK 35 mins
READY IN 1 hr 5 mins

Reviews More Reviews

Feb 05, 2013

I used navy pea beans instead of adzuki beans. Wonderful recipe because it goes together easily, cooks up nicely and tastes great!

—sueb

See full review »

Mar 17, 2013

Loved it, while I did change a few things, to my taste, which is the nice thing about veggie burgers. I used mashed black beans. 1/2 oats, 1/2 chopped green pepper, 2 chopped mushrooms, no water, 1/4 steak sauce, 3 Tbsp flour, 1 tsp cornstarch. no carrots, no celery.Garlic powder, onion powder, 1 tsp paprika and 1ts steak seasoning.I've only been not eating meat for a year out of my 50 years so I needed a good imposter for the real thing.

—Joanne

See full review »

3 Ratings

Feb 06, 2013

I had to substitute oat flour for the rice flour, this may be the reason why these burgers were so gluey. They had a good taste and looked like burgers. I would try them again with the rice flour.

—lisab414

See full review »

Edit

Glad you liked it! Your friends will, too:

Did you tweak the recipe? Edit and save your own version of it!

Edit this recipe

More Recipes Like This See all

Vegan Black Bean Burgers

No Bean Veggie Burgers

Bean Burgers

Spicy Black Bean and Corn Burgers

Delicious Black Bean Burgers

Smoky Black Bean Burgers

Black Bean Rice Burgers

Butter Bean Burgers

Spicy Black Bean Burgers

Barley Black Bean Burgers

Nutrition

Calories
239 kcal
12%

Carbohydrates
35.7 g
12%

Cholesterol
0 mg
0%

Fat
7.9 g
12%

Fiber
6.9 g
28%

Protein
7.2 g
14%

Sodium
450 mg
18%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Vegan Bean Burgers

Serving Size: 1/8 of a recipe
Servings Per Recipe: 8
Amount Per Serving
Calories: 239
Calories from Fat: 71

% Daily Value *
Total Fat 7.9g 12 %
Saturated Fat 1.2g 6 %
Cholesterol 0mg 0 %
** Sodium 450mg 18 %
Potassium 503mg 14 %
Total Carbohydrates 35.7g 12 %
Dietary Fiber 6.9g 28 %
Protein 7.2g 14 %
** Sugars 2.2g
Vitamin A 55 %
Vitamin C 10 %
Calcium 6 %
Iron 22 %
** Thiamin 17 %
Niacin 21 %
Vitamin B6 15 %
Magnesium 24 %
Folate 49 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.