Recipe by ChrissyintheKitchen
"This versatile burger can be made with almost any beans you have around. It stands up well to condiments and is a healthy alternative for those seeking to cut down on meat. Add pepper to taste if you like."
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1 1/2 cups
uncooked quick oats
olive oil, or as needed
garlic, chopped, or more to taste
cooked adzuki beans
chopped fresh parsley
brown rice flour, or more as needed
I used navy pea beans instead of adzuki beans. Wonderful recipe because it goes together easily, cooks up nicely and tastes great!
Loved it, while I did change a few things, to my taste, which is the nice thing about veggie burgers. I used mashed black beans. 1/2 oats, 1/2 chopped green pepper, 2 chopped mushrooms, no water, 1/4 steak sauce, 3 Tbsp flour, 1 tsp cornstarch. no carrots, no celery.Garlic powder, onion powder, 1 tsp paprika and 1ts steak seasoning.I've only been not eating meat for a year out of my 50 years so I needed a good imposter for the real thing.
The texture was off and didn't give me a close enough feel to hamburger (I am not a vegan). Tasted fine but I would rather stick to real meat for the few times I eat hamburgers.
im really amazed this recipe has so few reviews. it is absolutely wonderful! ive given it 4stars because I substituted AP flour instead but otherwise followed the recipe exactly. im allergic to eggs so this recipe was ideal for me. they held together perfectly.
I had to substitute oat flour for the rice flour, this may be the reason why these burgers were so gluey. They had a good taste and looked like burgers. I would try them again with the rice flour.
* Percent Daily Values are based on a 2,000 calorie diet.
Vegan Bean Burgers
Serving Size: 1/8 of a recipe
Servings Per Recipe: 8
Amount Per Serving
Calories from Fat: 71
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