Recipe by vsaunders
"Hearty vegetarian (and vegan) stew. Serve over brown rice or couscous."
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green bell pepper, chopped
I used a whole cayenne pepper instead of the powder, a large apple instead of the juice, and diced tomatoes instead of the juice. Wonderful comfort soup kind of soup!
Different… a little on the sweet side but very good!
Everyone loved it!
The whole family loved this! After I sauteed the veggies I threw them and all other ingredients except the pb into the crockpot. Put uncooked green pepper in at begiining as well. Sitirred in PB before serving.The only things I did differently were to use coconut oil instead of olive and doubled both the garlic and cayenne. It had an amazing flavor.
* Percent Daily Values are based on a 2,000 calorie diet.
Vegan African Stew
Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
** Calories: 379
** Calories from Fat: 177
Hard to believe, but many kids will be back in school at the end of the month. Get ready.
You won't believe all the things you can do with cauliflower. It's a great low-carb option.
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