Recipe by vsaunders
"Hearty vegetarian (and vegan) stew. Serve over brown rice or couscous."
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green bell pepper, chopped
I used a whole cayenne pepper instead of the powder, a large apple instead of the juice, and diced tomatoes instead of the juice. Wonderful comfort soup kind of soup!
Different… a little on the sweet side but very good!
The whole family loved this! After I sauteed the veggies I threw them and all other ingredients except the pb into the crockpot. Put uncooked green pepper in at begiining as well. Sitirred in PB before serving.The only things I did differently were to use coconut oil instead of olive and doubled both the garlic and cayenne. It had an amazing flavor.
* Percent Daily Values are based on a 2,000 calorie diet.
Vegan African Stew
Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
** Calories: 379
** Calories from Fat: 177
Muffins are great for breakfast, with coffee, or just as a snack on the go.
Soup is what the doctor ordered to cure those winter blahs.
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