Recipe by vsaunders
"Hearty vegetarian (and vegan) stew. Serve over brown rice or couscous."
Hmm. None of these ingredients are on sale today.
Show ingredients on sale
Sort stores by
Save money at local stores when ingredients are on sale!
Watch video tips and tricks
green bell pepper, chopped
I used a whole cayenne pepper instead of the powder, a large apple instead of the juice, and diced tomatoes instead of the juice. Wonderful comfort soup kind of soup!
Different… a little on the sweet side but very good!
Everyone loved it!
The whole family loved this! After I sauteed the veggies I threw them and all other ingredients except the pb into the crockpot. Put uncooked green pepper in at begiining as well. Sitirred in PB before serving.The only things I did differently were to use coconut oil instead of olive and doubled both the garlic and cayenne. It had an amazing flavor.
* Percent Daily Values are based on a 2,000 calorie diet.
Vegan African Stew
Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
** Calories: 379
** Calories from Fat: 177
Pile it into a tomato half, load it into a wrap, or spread it on bread. Chicken salad does it all.
Broccoli salad makes a great side dish or a light main dish on a warm night.
Delicious recipes, party ideas, and cooking tips! Get a year of Allrecipes magazine for $7.99!
See how to make a flavorful beef stew with vegetables in a slow-cooker.
See how to make a simple, flavorful vegetable and sausage stew.
See how to make a classic curried lentil stew with tomatoes and garlic.