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READY IN 5 mins

Vanilla Berry Parfaits

Read Reviews (27)

"Delicious and easy, this is a fabulous mix of berries and yogurt! If you like, you can make a thin layer of graham crackers or granola in each vanilla/berry layer. That gives it a little more crunch." — Rebecca

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Original recipe makes 2 servings Change Servings

2 (8 ounce) containers vanilla yogurt
1 (10 ounce) package frozen mixed berries

2 tablespoons crushed graham crackers
1/8 teaspoon ground nutmeg

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Directions

Cover the bottoms of two small glasses with a layer of yogurt. Cover layer with berries. Repeat until both glasses are full, ending with a fruit layer. Sprinkle with graham crackers and nutmeg.

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PREP 5 mins
READY IN 5 mins

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Reviews More Reviews

May 25, 2010

This made a really nice "guilt free" dessert especially having used fat free vanilla yogurt! It would also be great for breakfast. I used fresh berries instead of frozen and a mix of granola and graham crackers. I also added a little cinnamon in addition to the nutmeg.

—Jillian

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Mar 01, 2003

Try using fresh cherries and grapes.

—ABIR

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41 Ratings

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Jan 21, 2006

This was very good and very easy. I used fresh strawberries and everyone loved it!

—PULLEYHEATHER

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Jun 30, 2010

Can I say DELISH!!!! I used fresh strawberries & blueberries in the fruit layer, then used a combination of graham cracker in 1 layer & topped it off with honey bunches of oats just bunches.....PERFECT summer dessert & healthy at that! Would make a great breakfast as well. I'm going to be making lots of these this summer yumm!!!

—nrsejessica

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Aug 28, 2009

YUM! Wonderful! I made this in a single layer and used low fat organic vanilla yogurt, then I layered fresh blueberries and sliced green grapes. I smashed up some cinnamon low-fat cookies. 3 and 5 year old devoured! My son called it his "super special breakfast". ;)

—RedVinoGirl

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Mar 01, 2003

This is so Yummy!!!! Healthy too. Thanks for sharing. Try it fresh berries. It's even better

—Michelle

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Feb 11, 2010

You can make this so many different ways. I had no yogurt, so I put shredded coconut on the bottom, layered with frozen (thawed) mixed berries and whipped topping, topping it off with cinnamon. I made another one using Kashi Crunch cereal in between layers- so good.

—Jules

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Jul 25, 2011

Very nice.

—Deb C

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Nutrition

Calories
354 kcal
18%

Carbohydrates
69.4 g
22%

Cholesterol
11 mg
4%

Fat
3.7 g
6%

Fiber
2.8 g
11%

Protein
13.6 g
27%

Sodium
186 mg
7%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Vanilla Berry Parfaits

Serving Size: 1/2 of a recipe
Servings Per Recipe: 2
Amount Per Serving
Calories: 354
Calories from Fat: 33

% Daily Value *
Total Fat 3.7g 6 %
Saturated Fat 2g 10 %
Cholesterol 11mg 4 %
Sodium 186mg 7 %
Potassium 688mg 19 %
Total Carbohydrates 69.4g 22 %
Dietary Fiber 2.8g 11 %
Protein 13.6g 27 %
** Sugars 33g
Vitamin A 11 %
Vitamin C 178 %
Calcium 50 %
Iron 8 %
Thiamin 13 %
Niacin 16 %
Vitamin B6 9 %
Magnesium 17 %
Folate 22 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.