V-Eight Vegetable Beef Soup

SUBMITTED BY: Linda Lou

DETAILED NUTRITION

Serving Size

1/6 of a recipe

Servings Per Recipe

Amount Per Serving

Calories

343

Calories from Fat

148

% Daily Value *

Total Fat 16.4g

25 %

Saturated Fat 6.4g

32 %

Cholesterol 57mg

19 %

Sodium 695mg

28 %

** Potassium 518mg

15 %

Total Carbohydrates 29.6g

10 %

Dietary Fiber 7g

28 %

Protein 19.3g

39 %

** Sugars 7.4g

Vitamin A

191 %

Vitamin C

118 %

Calcium

10 %

Iron

38 %

** Thiamin

22 %

** Niacin

69 %

** Vitamin B6

21 %

** Magnesium

18 %

** Folate

28 %


*	Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**	Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)	Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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