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Upside Down (Maqluba)

SUBMITTED BY: JustCallMeD

"This perfect meal features all four food groups. It is inspired by the Arabic dish called 'Maqluba,' which translates to 'upside down.' When the meal has finished cooking, you take the pot and flip it upside down onto a large serving platter, and everybody helps themselves."
PREP TIME  30 Min
COOK TIME  1 Hr 10 Min
READY IN  1 Hr 40 Min
SERVINGS & SCALING
Original recipe yield: 6 servings
    
About  scaling  and  conversions

INGREDIENTS

  • 7 cups water
  • 2 onions, chopped
  • 1 tablespoon chopped garlic
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground turmeric
  • 2 teaspoons garam masala
  • 1 pinch salt and ground black pepper to taste
  • 2 cups cooking oil
  • 2 cups lamb meat, cut into small pieces
  • 1 large eggplant, cut into 3/4-inch slices
  • 2 zucchini, cut into 1/4-inch slices
  • 1 cup broccoli
  • 1 cup cauliflower
  • 1 1/2 cups jasmine rice
  • 1 (16 ounce) container plain yogurt

DIRECTIONS

  1. Bring to a boil the water, onion, garlic, cinnamon, turmeric, garam masala, salt, and pepper in a large pot. Add the lamb; reduce the heat to low and simmer 15 to 20 minutes. Separate the lamb from the liquid and set aside. Transfer the liquid to a bowl.
  2. While the lamb mixture simmers, heat the oil in a large, deep skillet over medium heat. Fry the eggplant slices in the hot oil, assuring the pieces do not touch, until brown on both sides; remove to a plate lined with paper towels to drain. Use the same procedure to fry the zucchini and the cauliflower. Cook the broccoli in the oil until hot and remove to a paper towel-lined plate to drain.
  3. Layer the lamb into the bottom of the large pot. Arrange the eggplants, zucchini, broccoli, and cauliflower on top of the beef in layers. Pour the rice over the beef and vegetables, shaking the pot gently to allow the rice to settle into the dish. Pour the reserved liquid from the beef over the mixture until it is completely covered. Add water if needed.
  4. Cover the pot and simmer over low heat until the rice is soft and the liquid is absorbed, 30 to 45 minutes. Remove the lid from the pot. Place a large platter over the pot and flip the pot so the dish is 'upside down' on the platter. Serve with yogurt on the side.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 10, 2008 by Nova
I am so happy I found this recipe! My Jordanian mother in law makes this (and all sorts of variations...uses chicken and cauliflower only, sometimes lamb). She tried to tell me how to make it (sounds exactly like this) but had no idea the amounts. I can't wait to make this - it is yummy! I especially like when you just use chicken and cauliflower since I'm not a lamb fan.

1 user found this review helpful


 
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NUTRITION INFORMATION

Servings Per Recipe: 6

Amount Per Serving

Calories: 1018

  • Total Fat: 78.1g
  • Cholesterol: 50mg
  • Sodium: 188mg
  • Total Carbs: 57.6g
  •     Dietary Fiber: 6.4g
  • Protein: 24.1g

VIEW DETAILED NUTRITION

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