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DETAILED NUTRITION

Serving Size 1/20 of a recipe
Servings Per Recipe 20

Amount Per Serving  
Calories 583
Calories from Fat 341

  % Daily Value *
Total Fat 37.8g 58 %
Saturated Fat 8.3g 42 %
Cholesterol 0mg 0 %
Sodium 9mg < 1 %
** Potassium 425mg 12 %
Total Carbohydrates 56.5g 18 %
Dietary Fiber 8.5g 34 %
Protein 11.3g 23 %
Sugars 31.8g
Vitamin A < 1 %
** Vitamin C 1 %
Calcium 16 %
Iron 39 %
** Thiamin 56 %
** Niacin 29 %
** Vitamin B6 20 %
** Magnesium 51 %
** Folate 32 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

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