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U.S. Navy Minced Beef On Toast

SUBMITTED BY: STILLATIT      PHOTO BY: TerrierTerry

"In the Navy this is served over toast at breakfast."
PREP TIME  10 Min
COOK TIME  20 Min
READY IN  30 Min
SERVINGS & SCALING
Original recipe yield: 10 servings
    
About  scaling  and  conversions

INGREDIENTS

  • 1 1/2 pounds lean ground beef
  • 2 onions, chopped
  • salt and pepper to taste
  • 5 tablespoons all-purpose flour
  • 2 (8 ounce) cans peeled and diced tomatoes with juice
  • 1 (5.5 ounce) can tomato juice
  • 2 cups hot water
  • 1/2 teaspoon ground nutmeg
  • 1/2 teaspoon granulated sugar

DIRECTIONS

  1. In a large skillet over medium heat, cook the ground beef and onions until beef is evenly browned; do not drain. Season with salt and pepper to taste. Stir in flour 1 tablespoon at a time, until beef juices have been absorbed.
  2. Stir in tomatoes, tomato juice, and water. Simmer on low heat to thicken.
  3. Stir in nutmeg and sugar; simmer until flavors are blended well.
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The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 9, 2002 by WENNIEBIRD
This was very easy and quite tasty! We put a slice of american cheese on the toast. I couldn't imagine having it for breakfast though.... brunch maybe.

2 users found this review helpful
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 1, 2006 by FOODGU1
This was good. I added some minced garlic.

1 user found this review helpful
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 16, 2005 by Taija and Ken
This is by far the most easiest and yummiest mince dish i have ever eaten i have made it for heaps of people and everyone is demanding me to make it more often at their parties thank you for putting this great dish on this website high marks for you :-D

1 user found this review helpful


 
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NUTRITION INFORMATION

Servings Per Recipe: 10

Amount Per Serving

Calories: 217

  • Total Fat: 14.2g
  • Cholesterol: 51mg
  • Sodium: 177mg
  • Total Carbs: 7.7g
  •     Dietary Fiber: 0.9g
  • Protein: 13.3g

VIEW DETAILED NUTRITION

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