Recipe by Lobbylady
"Drain some low-fat yogurt overnight to make this yummy cucumber dressing. This is a delicious topping for grilled chicken or meat. It's also a great dip for veggies and pita chips."
Hmm. None of these ingredients are on sale today.
Show ingredients on sale
Sort stores by
Save money at local stores when ingredients are on sale!
Watch video tips and tricks
1 (16 ounce) container
low-fat plain yogurt
cucumber, peeled, seeded, and grated
chopped fresh parsley
chopped fresh mint
fresh lemon juice
salt and pepper to taste
Yummy! I used Greek-style non-fat yogurt instead of messing around with straining regular yogurt (Greek-style yogurt is already strained).
I thought this was just OK. Straining the yogurt gave it a better consistency. But think it had too much mint, not enough garlic and needed dill.
excellent, i did add a little dill in an attempt to copy a local greek place, and it turned out perfect. the longer you strain the yogurt the thicker sauce you will get. I had no cheesecloth so i had to improvise with a couple coffee filters taped over a bowl.
Freezing and then thawing the yogurt first makes it much faster to drain; I use a coffee filter over a strainer and it takes maybe an hour to drain--it comes out like thick Greek yogurt (even when I use nonfat yogurt). Also, I use an immersion blender instead of grating the cucumber and just blend it all together.
I made this to accompany my gyros tonight and it was really good. I omitted the mint and added about a tsp of minced onion. I also added about a 1/2 tbls. of sugar to cut the tang of the yogurt. Will make again!
Thanks SO much for this recipe!! I can't believe how authentic it tastes. I couldn't find my cheesecloth anywhere so I took others advice to use three coffee filters and it worked perfectly draining only an hour. I also added garlic salt and onion powder although I'm sure it would be just as good without. I also skipped the cucumber draining and just pressed it between two paper towels, it was perfect! I let it sit in the refrigerator for two hours before dinner and my DH went crazy over this sauce on the turkey gyro recipe from this site!!
First time I ever tried something like this. I used 2 coffee filters instead of cheesecloth. I also used only 2 6oz containers of plain yogurt. I served it over the Souvlaki(from this site). It was all very good!
This was AWESOME. I could have eaten it all by itself. I also like how the strained yogurt changes consistency. Really cool.
* Percent Daily Values are based on a 2,000 calorie diet.
Tzatziki Sauce (Yogurt and Cucumber Dip)
Serving Size: 1/16 of a recipe
Servings Per Recipe: 16
Amount Per Serving
Calories from Fat: 4
With our 2,700+ chicken breast recipes, you'll never serve the same old chicken again.
The firm, juicy texture of zucchini make them a perfect side to toss on the grill.
Delicious recipes, party ideas, and cooking tips! Get a year of Allrecipes magazine for $7.99!
Discover Chef John's secret to making the creamiest, best-ever tzatziki sauce.
Pair this creamy cucumber and yogurt sauce with grilled meats and veggies.
This refreshing dip also works well as a dressing or sandwich sauce.