Twice Fried Fish

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Most Helpful Positive Review

Apr 08, 2004

Absolutely delicious! My husband told me I could make it seven days a week! The only thing that I did different was use Splenda instead of sugar (because we eat low-carb,) used butter instead of lard, and added some minced garlic (because I love it!) I will definitely make this again.

—JennyP

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Most Helpful Critical Review

Feb 07, 2012

The fish needs to be cooked longer than indicated for the first frying, otherwise the fish isn't done and won't flake. I breaded with flour. Then in another pan, I added all the sauce stuff and then transferred the fish into there (where again I cooked it longer). Overall pretty good.

—Carrie

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19 Ratings

Apr 12, 2010

Omit the salt and it's perfect! I also used ketchup instead of tomato sauce to avoid opening an entire can and it came out great. Very flavorful and perfect served over rice with a side of steamed asparagus.

—NewMomofOne

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Sep 12, 2004

This recipe was very easy and has a LOT of flavor to it! We used striped bass instead of cod, and recommend to use a not-too-expensive of a fish since the strong flavors of the hoisin sauce and soy sauce, really over-powered the fish flavor. We really enjoyed it. Thanks!

—BREMEN35

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Sep 10, 2009

EXCELLENT!!! I used a fresh whole red snapper and can't wait to do this recipe again. My mom made her creole sauce she always makes for fried fish but this time nobody even looked at it. She even took my printed recipe to make some shrimps with it, we loved it. I was even goin to take some pics to post but...

—pujimonchi

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Aug 16, 2010

Like Chinese BBQ. Even the kids like this one. I used walleye instead of cod and tomato paste instead of canned tomato sauce. I served with White and Wild Rice Pilaf. Num.

—kmama

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May 13, 2008

Not my favorite! Very unusual. I did change the fish - I used Orange Roughy b/c we were out of Cod. They are both very middle fish so I figured it wouldn't matter. My husband loved the dish and so did my four year old as well! So maybe I'll fix it again just for something different. I LOVE salt and ended up not added as much salt as it called for and thought the recipe still was too salty - so be careful!

—Little Southern Mama

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Aug 16, 2010

Very good. Used Ocean Perch because it was fresh. Doubled the ketchup/tomato sauce, and added a tablespoon of Dijon mustard to cut the sweetness a bit. No salt needed. Hoisin,soy sauce are both salty. Taste like BBQ fish!

—FLMCKEE

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Nutrition

Calories
227 kcal
11%

Carbohydrates
4.1 g
1%

Cholesterol
61 mg
20%

Fat
11.8 g
18%

Fiber
0.3 g
1%

Protein
24.9 g
50%

Sodium
986 mg
39%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Twice Fried Fish

Serving Size: 1/5 of a recipe
Servings Per Recipe: 5
Amount Per Serving
Calories: 227
Calories from Fat: 106

% Daily Value *
Total Fat 11.8g 18 %
Saturated Fat 2.5g 12 %
Cholesterol 61mg 20 %
Sodium 986mg 39 %
Potassium 598mg 17 %
Total Carbohydrates 4.1g 1 %
Dietary Fiber 0.3g 1 %
Protein 24.9g 50 %
Sugars 2g
Vitamin A 1 %
Vitamin C 3 %
Calcium 3 %
Iron 9 %
** Thiamin 11 %
Niacin 59 %
** Vitamin B6 22 %
** Magnesium 17 %
** Folate 6 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.