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READY IN 20 mins

Tuscany Harvest Dip

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"A layered dip with white beans, arugula, and all the flavors of Tuscany." — Dannon® Oikos®

Ingredients Edit and Save

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Types of Salt

Original recipe makes 16 servings Change Servings

1 (15.5 ounce) can white beans, drained and rinsed
1 cup Dannon Oikos Plain Greek Nonfat Yogurt
2 plum tomatoes diced
1 cup chopped arugula

1/2 cup chopped Kalamata olives
Salt and cracked pepper to taste
1 loaf Italian bread, sliced

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Directions

In a bowl mash beans to break the surface and blend. Add yogurt, tomatoes, arugula, olives, salt and pepper, mix well, let dip stand 20 minutes before serving.

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PREP 20 mins
READY IN 20 mins

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Nutrition

Calories
168 kcal
8%

Carbohydrates
28.5 g
9%

Cholesterol
< 1 mg
< 1%

Fat
2.7 g
4%

Fiber
2.7 g
11%

Protein
7.3 g
15%

Sodium
346 mg
14%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Tuscany Harvest Dip

Serving Size: 1/16 of a recipe
Servings Per Recipe: 16
Amount Per Serving
Calories: 168
Calories from Fat: 24

% Daily Value *
Total Fat 2.7g 4 %
Saturated Fat 0.5g 3 %
Cholesterol < 1mg < 1 %
Sodium 346mg 14 %
** Potassium 218mg 6 %
Total Carbohydrates 28.5g 9 %
Dietary Fiber 2.7g 11 %
Protein 7.3g 15 %
** Sugars 0.9g
** Vitamin A 4 %
** Vitamin C 4 %
** Calcium 7 %
** Iron 21 %
** Thiamin 24 %
** Niacin 24 %
** Vitamin B6 4 %
** Magnesium 10 %
** Folate 57 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.