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Tuscan Tuna and Bean Salad

By: NAKANO®  
"Mellow garbanzo or cannellini beans are dressed up with herbs, red onion, and tuna in this Italian-influenced marinated salad."

Rating: This weblink has been rated 4 times with an average star rating of 4.5 Read Reviews (4)

Rate/Review | 202 people have saved this

 

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Original Recipe Yield 4 servings
 

Ingredients

  • 1/3 cup extra virgin olive oil
  • 1/4 cup NAKANO® Natural Rice Vinegar
  • 1 tablespoon minced garlic
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 (15 ounce) can garbanzo or cannellini beans, drained
  • 1/2 medium red onion, sliced into thin lengthwise slivers (use less onion if strong)
  • 2 tablespoons minced fresh mint
  • 2 tablespoons minced fresh cilantro
  • 1 tablespoon minced fresh Italian (flat) or curly parsley
  • 10 pitted kalamata olives, cut in half (optional)
  • 1 (12 ounce) can solid white albacore tuna in water, drained

Directions

  1. In a small bowl, whisk together oil, vinegar, garlic, salt, and pepper; set aside dressing. In a medium bowl, toss beans, onion, mint, cilantro, parsley, and olives, if desired. Add tuna and enough dressing to lightly coat; toss gently (refrigerate leftover dressing, if any, for another use). Adjust salt and pepper to taste. Cover; refrigerate at least 15 minutes (or up to 24 hours). Serve with crostini (toasted Italian bread), if desired.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 301 | Total Fat: 21.9g | Cholesterol: 25mg

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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 23, 2008 by male 
You can add baby spinach and lettuce tastes great. MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 15, 2008 by angelajoh 
Wonderful! I used regular tuna (the type in a packet instead of a can) and replaced olives... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 26, 2009 by jmcleland 
This is the perfect, easy lunch or side dish. I didn't have parsley or mint when I made this... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 15, 2008 by AzzaJaba 
This salad tasted really good as a light, quick meal even though I didn't add cilantro or... MORE

 
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