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Tuscan Pork Stir-Fry

SUBMITTED BY: Pork Board

"Inspired by the fresh, simple ingredients of Tuscany, this quick-to-prepare dish uses Italian-styled tomatoes, seasoned with basil, for a light sauce that complements the subtle flavor of pork tenderloin."

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 1 pound pork tenderloin, cut into strips
  • 1 tablespoon olive oil
  • 2 cups frozen cut Italian green beans, thawed
  • 1 tablespoon olive oil
  • 1 small white onion, cut into 1/2-inch-wide wedges and separated
  • 6 ounces sliced cremini OR sliced portabella mushrooms, halved
  • 1 (14.5 ounce) can diced tomatoes with basil, garlic and oregano
  • 2 teaspoons cornstarch
  • 1/2 teaspoon sugar
  • 1/2 teaspoon salt
  • 1/2 teaspoon dried basil
  • 1 (16 ounce) tube refrigerated plain-flavored polenta, cut into 1/2-inch slices and quartered
  • 2 tablespoons shredded Parmesan cheese

DIRECTIONS

  1. Heat 1 tablespoon oil in large skillet over high heat; stir-fry pork for 3-5 minutes or until no longer pink. Remove pork from skillet with slotted spoon; cover to keep warm.
  2. Add beans to skillet; stir-fry for 1 minute. Push beans to side of skillet; add 1 tablespoon oil to center of skillet. Add onion and mushrooms; stir-fry all vegetables for 2 minutes. Remove from skillet; cover to keep warm.
  3. Stir together tomatoes, cornstarch, sugar, salt and basil. Add to skillet; bring to boil. Add polenta. Cook, stirring gently, over high heat for 1 minute. Return all to skillet; cook, stirring gently, for 1 minute. Transfer to shallow pasta serving bowl; sprinkle with cheese. Serve immediately with a side of garlic bread.

FOOTNOTES

  • TIP
  • To easily slice pork tenderloin into thin slices, partially freeze tenderloin about 1 hour or until it is firm, but not hard.

REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 24, 2007 by NikkiC
I really enjoyed it though it didn't come out as it should have. There is too much liquid in... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on May 12, 2008 by Jeanne C
Fabulous! Other than using more veggies than called for I didn't change a thing and it was... MORE


 
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Nutritional Information
Tuscan Pork Stir-Fry

Servings Per Recipe: 5

Amount Per Serving

Calories: 279

  • Total Fat: 9.4g
  • Cholesterol: 44mg
  • Sodium: 721mg
  • Total Carbs: 26.1g
  •     Dietary Fiber: 5.1g
  • Protein: 21.5g

VIEW DETAILED NUTRITION

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