Photo of: Tuscan Style Bean Soup

Tuscan Style Bean Soup

Submitted by: Robyn Webb 
Similar to minestrone, this soup incorporates cooked shell pasta and kidney beans in chicken broth with spinach, tomatoes and red bell pepper for a low-fat meal. 

White Bean Pesto Dip with Pita Chips

Submitted by: Buitoni, courtesy of meals.com 
Perfect for entertaining, this unique bean dip features a distinctive pesto flavor and takes just 10 minutes to prepare. 

Photo of: Cannellini Bean with Flat Leaf Kale

Cannellini Bean with Flat Leaf Kale

Submitted by: MARIGOLD 
All ingredients come from the freezer or the refrigerator and are assembled at time of use. Freshly cooked beans are better than the canned variety so have some on hand always, all beans work well for this wonderful soup! Ladle into your nicest soup plate, find a warm cozy place to sit and sip your soup. 

Photo of: Bean and Kale Ragu

Bean and Kale Ragu

Submitted by: Stefanie N 
Home Town: Cleveland, Ohio, USA
Simmer leafy green kale, canned tomatoes with chile peppers, onions, garlic, spices, and fresh herbs with plump, white canned cannellini beans to make this savory, Italian-inspired ragu or vegetable stew. 

Photo of: White Bean Dip

White Bean Dip

Submitted by: littlejessi 
An awesome alternative to the usual refried beans and tortilla chips. Serve this dip with pita chips or veggie wheat crackers 

Photo of: White Bean Dip With Garlic Sticks

White Bean Dip With Garlic Sticks

Submitted by: Wonder® bread 
You can feel good about serving this appetizer. Because now, just two slices of Wonder Classic White Sandwich Bread have as much calcium as an eight ounce glass of milk. And that means, these garlic sticks are not only good, they're good for you, too. 

Photo of: Black Bean and Chickpea Chili

Black Bean and Chickpea Chili

Submitted by: Jenny 
Home Town: Allentown, Pennsylvania, USA
Living In: Queens, New York, USA
A hearty but quick-to-make chili packs in plenty of vegetables along with garbanzos and black beans. You'll be eating in just an hour from start to finish. 

White Bean, Tomato, and Avocado Salad

Submitted by: WinterWhispers 
Home Town: Lynnwood, Washington, USA
Living In: Everett, Washington, USA
Cannellini beans, avocado, and grape tomatoes are tossed with lemon juice and olive oil in this simple and tasty salad. 

Lamb, Carrot, and White Bean Curry Stew

Submitted by: schienke 
Based on the ingredients of the lula kebab, this Middle Eastern-derived recipe uses ground lamb, carrots, and white beans to create a tasty stew-like dish for serving over rice. It's good for those one-bowl meals and reheats well. The flavors get even better after a day. 

Savory Kale, Cannellini Bean, and Potato Soup

Submitted by: Chris&Kelly 
A savory kale, white bean, and potato soup, seasoned with fresh herbs, and one spicy red chile, is delicious and wholesome. 
 
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