Turkey and Black Bean Burger Recipe - Allrecipes.com
Turkey and Black Bean Burger Recipe
  • READY IN 35 mins

Turkey and Black Bean Burger

Recipe by  

"I created my own recipe that turned out delicious! It's a very delicious alternative to a beef burger and actually tastes better. It's easy to make this more or less spicy to your likes. These are also great cooked on the grill. Let me know what you think."

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Ingredients Edit and Save

Original recipe makes 4 burgers Change Servings
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  • PREP

    10 mins
  • COOK

    25 mins
  • READY IN

    35 mins

Directions

  1. Mix ground turkey, black beans, salsa, garlic, garlic powder, and Worcestershire sauce together in a large bowl; shape into 4 patties.
  2. Heat 1 tablespoon olive oil in a skillet over low heat; add onion, increase heat to medium-low, and cook and stir onion until softened and beginning to change color, 5 to 7 minutes. Transfer onion to a bowl and set aside.
  3. Heat remaining olive oil in the skillet over medium heat. Fry patties in the hot oil until no longer pink in the center and the juices run clear, 8 to 10 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
  4. Top each patty with some of the onion and a slice of American cheese.
Kitchen-Friendly View

Footnotes

  • Cook's Note:
  • Add 2 to 4 ounces chopped green chiles for heat and spice to your liking.
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Reviews More Reviews

May 26, 2014

I really enjoyed this recipe! The ground turkey I used was a little on the wet / finely ground side and because of that my burger patties wanted to fall apart; but they tasted very good; I loved the caramelized onion and melted cheese on top and the garlic flavor of the turkey burger. I caramelized my onions for about 15 - 20 minutes to get them good and browned and tender, but other than that followed the recipe exactly. Thanks!!

 
Sep 16, 2014

I left out the salsa (don't like hot stuff), and added more beans to it. Like another review mentions, it wanted to fall apart on me bc of the added beans, but it turned out really tasty.

 

2 Ratings

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Nutrition

  • Calories
  • 395 kcal
  • 20%
  • Carbohydrates
  • 13.3 g
  • 4%
  • Cholesterol
  • 110 mg
  • 37%
  • Fat
  • 24.3 g
  • 37%
  • Fiber
  • 3.4 g
  • 14%
  • Protein
  • 31.6 g
  • 63%
  • Sodium
  • 729 mg
  • 29%

* Percent Daily Values are based on a 2,000 calorie diet.

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About the Cook

 
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