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Turkey Lasagna Roll-Ups

By: Renee Buck  
"'When making traditional lasagna, my mother would always have leftover noodles, so she experimented and came up with this tasty way to use them up,' writes Renee Buck from Greenville, South Carolina. 'You can substitute chicken for the ground turkey and use spinach instead of broccoli in the filling for these roll-ups,' she suggests."

Rating: This weblink has been rated 7 times with an average star rating of 4.0 Read Reviews (5)

Rate/Review | 429 people have saved this

Prep Time:
20 Min
Cook Time:
45 Min
Ready In:
1 Hr 5 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 4 lasagna noodles
  • 6 ounces ground lean turkey
  • 1 small onion, chopped
  • 1 cup chopped fresh broccoli
  • 1/4 cup water
  • 1 cup reduced-fat ricotta cheese
  • 1 egg, beaten
  • 1 tablespoon fat-free milk
  • 1 1/2 teaspoons minced fresh thyme
  • 1/4 teaspoon salt
  • 2 cups meatless spaghetti sauce, divided
  • 1/4 cup shredded Parmesan cheese

Directions

  1. Cook the noodles according to package directions; rinse and drain. In a nonstick skillet, cook the turkey and onion over medium heat until turkey is no longer pink. Meanwhile, in a small saucepan, bring broccoli and water to a boil. Reduce heat; cover and simmer for 5 minutes or until crisp-tender; drain.
  2. Add the broccoli, ricotta, egg, milk, thyme and salt to the turkey mixture. Spread over each noodle; drizzle each with 1/4 cup spaghetti sauce. Carefully roll up jelly-roll style. Place seam side down in an 8-in. square baking dish coated with nonstick cooking spray. Drizzle with remaining spaghetti sauce. Cover and bake at 375 degrees F for 45-50 minutes or until heated through. Sprinkle with Parmesan cheese.

Footnotes

  • Nutritional Analysis: One serving (1 roll-up) equals 347 calories, 13 g fat (6 g saturated fat), 110 mg cholesterol, 853 mg sodium, 33 g carbohydrate, 4 g fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1-1/2 starch, 1/2 fat.
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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 11, 2008 by angie-mima 
I loved this recipe. I used wheat lasagna noodles with ground turkey breast and spinach and... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 18, 2007 by Kate T 
This was a healthy alternative to the usual lasagna. I've made it twice, and I've tweeked the... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 14, 2009 by Jane 
I thought this dish was tasty, and it is a good healthy alternative dish to regular lasagna,... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 21, 2008 by anniecate 
Yum! These were very good and just the right amount. Will make again! MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 2, 2009 by KIRSTENFINNIGAN 
Very good. Added half of a red onion and some garlic to the meat as it was cooking. Also... MORE

 
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