Turkey Garbanzo Bean and Kale Soup with Pasta Recipe

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Most Helpful Positive Review

May 29, 2009

The flavour is good, but whoa nelly, the pasta pushes the soup over the edge (in terms of heartiness)! I would use less pasta or perhaps none at all. I also threw in some chopped cilantro and a few tbsp of cooked lentils that I had left over from another dish.

—DetectiveL

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Most Helpful Critical Review

Nov 23, 2009

Don't understand why my experience was so far short of the rave reviews this recipe got. I am pretty good at following a recipe. I give it three stars based on good healthy ingredients.

—DEBLUVS2COOK

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58 Ratings

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Mar 15, 2010

Delicious, esp. with the fresh herbs. Instead of the pasta I added cooked quinoa for a little extra protein and whole grain nutrition - excellent.

—jannllww

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Dec 02, 2009

This is a delicious soup that's comforting on a chilly night and super easy to prepare. I used leftover T-giving turkey, veg broth (it's what I always have on hand), and leftover pumpkin puree instead of tomato paste (I thought it would go better with the rosemary and sage). I also omitted the pasta. The only thing I'd change in the future is to add more kale. This will be my go-to turkey soup recipe during the holidays!

—KymInNM

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Nov 30, 2009

Great soup. I decided to put in a cup of dry quinoa instead of using pasta, and simmered until the quinoa is done. This made it nice and thick and stewy. I also used a lot of extra garlic (whole cloves) and hot sauce because I just do that with everything.

—Phinneas

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May 01, 2009

This soup is delicious! The fresh herbs and kale make the soup really stand out from others. I would not change a thing!

—Hannah Banana

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Apr 01, 2011

This was very good and easy to make. The one thing I will change is to make only 6 to 8 ounces of pasta; 16 ounces of pasta is WAAAY too much for this recipe!

—PHXie

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Jul 14, 2010

I really liked the ingredients. Followed the best I could with what I had on hand. Used homemade chicken broth which changed the flavor quite a bit. Next time I think I'd prefer white beans instead of the garbanzo. The kind I used had a really rough unappealing texture.

—brandysue

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Nutrition

Calories
374 kcal
19%

Carbohydrates
56.8 g
18%

Cholesterol
45 mg
15%

Fat
7.7 g
12%

Fiber
7.4 g
30%

Protein
23.2 g
46%

Sodium
989 mg
40%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Turkey Garbanzo Bean and Kale Soup with Pasta

Serving Size: 1/8 of a recipe
Servings Per Recipe: 8
Amount Per Serving
Calories: 374
Calories from Fat: 70

% Daily Value *
Total Fat 7.7g 12 %
** Saturated Fat 1.6g 8 %
** Cholesterol 45mg 15 %
Sodium 989mg 40 %
** Potassium 516mg 14 %
Total Carbohydrates 56.8g 18 %
** Dietary Fiber 7.4g 30 %
Protein 23.2g 46 %
** Sugars 2.9g
** Vitamin A 55 %
** Vitamin C 43 %
** Calcium 10 %
** Iron 40 %
** Thiamin 35 %
** Niacin 75 %
** Vitamin B6 35 %
** Magnesium 41 %
** Folate 38 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.