Recipe by Liana
"Here's a heart-healthy and delicious soup that's easy to customize. Just add or delete ingredients to suit you own tastes. "
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whole-wheat pasta shells
extra-virgin olive oil
chopped fresh sage
chopped fresh rosemary
3 (14 ounce) cans
1 (15 ounce) can
garbanzo beans, drained and rinsed
roughly chopped kale
salt and pepper to taste
The flavour is good, but whoa nelly, the pasta pushes the soup over the edge (in terms of heartiness)! I would use less pasta or perhaps none at all. I also threw in some chopped cilantro and a few tbsp of cooked lentils that I had left over from another dish.
Don't understand why my experience was so far short of the rave reviews this recipe got. I am pretty good at following a recipe. I give it three stars based on good healthy ingredients.
Delicious, esp. with the fresh herbs. Instead of the pasta I added cooked quinoa for a little extra protein and whole grain nutrition - excellent.
This is a delicious soup that's comforting on a chilly night and super easy to prepare. I used leftover T-giving turkey, veg broth (it's what I always have on hand), and leftover pumpkin puree instead of tomato paste (I thought it would go better with the rosemary and sage). I also omitted the pasta. The only thing I'd change in the future is to add more kale. This will be my go-to turkey soup recipe during the holidays!
Great soup. I decided to put in a cup of dry quinoa instead of using pasta, and simmered until the quinoa is done. This made it nice and thick and stewy. I also used a lot of extra garlic (whole cloves) and hot sauce because I just do that with everything.
This soup is delicious! The fresh herbs and kale make the soup really stand out from others. I would not change a thing!
This was very good and easy to make. The one thing I will change is to make only 6 to 8 ounces of pasta; 16 ounces of pasta is WAAAY too much for this recipe!
I really liked the ingredients. Followed the best I could with what I had on hand. Used homemade chicken broth which changed the flavor quite a bit. Next time I think I'd prefer white beans instead of the garbanzo. The kind I used had a really rough unappealing texture.
* Percent Daily Values are based on a 2,000 calorie diet.
Turkey Garbanzo Bean and Kale Soup with Pasta
Serving Size: 1/8 of a recipe
Servings Per Recipe: 8
Amount Per Serving
** Calories: 374
** Calories from Fat: 70
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