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Turkey Garbanzo Bean and Kale Soup with Pasta

By: Liana  
"Here's a heart-healthy and delicious soup that's easy to customize. Just add or delete ingredients to suit you own tastes. "

Rating: This weblink has been rated 9 times with an average star rating of 4.8 Read Reviews (7)

Rate/Review | 303 people have saved this

What to Drink?

Wine Pinot Gris
Prep Time:
10 Min
Cook Time:
30 Min
Ready In:
40 Min

Servings  (Help)

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Original Recipe Yield 8 servings
 

Ingredients

  • 16 ounces whole-wheat pasta shells
  • 1 tablespoon extra-virgin olive oil
  • 1 pound ground turkey
  • 1 cup chopped onion
  • 3 cloves garlic, minced
  • 2 tablespoons chopped fresh sage
  • 2 tablespoons chopped fresh rosemary
  • 3 (14 ounce) cans chicken broth
  • 3/4 cup water
  • 1 (15 ounce) can garbanzo beans, drained and rinsed
  • 1/3 cup tomato paste
  • 2 cups roughly chopped kale
  • salt and pepper to taste

Directions

  1. Bring a large pot of salted water to a boil. Stir in the pasta, and return to a boil. Boil, stirring occasionally, until cooked through but still firm to the bite, about 12-15 minutes. Drain well.
  2. Heat olive oil in a large soup pot; add turkey, onion, and garlic. Cook over medium heat until meat browns and onion is soft, about 5 minutes. Stir in sage and rosemary and cook for about 1 minute, do not allow herbs to brown. Pour the broth and water into the pot along with the garbanzo beans and tomato paste. Bring to a boil and add kale. Simmer until kale softens, about 5 minutes. Season soup with salt and pepper.
  3. To serve, place a serving of cooked pasta in the bottom of a soup bowl and ladle hot soup over.

Footnotes

  • Cook's Note
  • Dried herbs can be substituted for the fresh, just use half as much.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 346 | Total Fat: 8.5g | Cholesterol: 45mg

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The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on May 29, 2009 by DetectiveL Supporting Member (Click to learn more about Supporting Membership)
The flavour is good, but whoa nelly, the pasta pushes the soup over the edge (in terms of... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on May 1, 2009 by Hannah Banana 
This soup is delicious! The fresh herbs and kale make the soup really stand out from others. ... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 13, 2009 by SKYGRRL 
Very hearty and tasty. Made this after learning that Kale holds it's texture in soups and... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 19, 2009 by Lcrouch 
I was a little worried about all the ingredients in this soup. But it really does mingle... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 2, 2009 by Hope 
This is a delicious soup. I added carrots and celery along with the onion and garlic. I also... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 18, 2009 by LORRAINKS 
I made this recipe exactly as written. It was delicious. Since the pasta is added at serving... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 19, 2009 by HealthNut 
Excellent soup! Love the idea of fresh rosemary in this dish. Made a few changes. Definitely... MORE

 
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