Turkey Fried Rice Recipe
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Turkey Fried Rice

By: Lorna Plett  
"'My husband, our two young sons and I enjoy this deliciously different fried rice dish,' relates Lorna Plett of Riverton, Manitoba. 'The brown rice makes it extra nutritious...and it's a great way to use up leftover cooked turkey.'"

Rating: This weblink has been rated 5 times with an average star rating of 4.4 Read Reviews (5)

Rate/Review | 211 people have saved this

Prep Time:
50 Min
Cook Time:
10 Min
Ready In:
1 Hr

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 2 cups reduced sodium chicken broth
  • 1 cup uncooked brown rice
  • 2 cups cubed cooked turkey breast
  • 3 tablespoons reduced-sodium soy sauce
  • 1 egg, lightly beaten
  • 1 small onion, chopped
  • 1/4 cup chopped green pepper
  • 1/4 cup chopped celery
  • 1 tablespoon canola oil
  • 1 cup shredded romaine lettuce

Directions

  1. In a saucepan, bring broth to a boil. Stir in rice. Reduce heat; cover and simmer for 45-50 minutes or until liquid is absorbed and rice is tender. Remove from the heat; cool. Cover and refrigerate overnight.
  2. In a bowl, combine turkey and soy sauce; cover and refrigerate. In a large nonstick skillet, cook and stir the egg over medium heat until completely set. Remove and set aside. In the same skillet, saute onion, green pepper and celery in oil until tender. Add rice and turkey; cook and stir over medium heat for 6-8 minutes. Add lettuce and reserved egg; cook and stir for 1-2 minutes. Serve immediately.

Footnotes

  • Nutritional Analysis: One serving (1 cup) equals 367 calories, 10 g fat (2 g saturated fat), 106 mg cholesterol, 994 mg sodium, 40 g carbohydrate, 2 g fiber, 28 g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 starch.
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The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 26, 2007 by LBURDICK 
I made very similar without broth and sub'd out carrots & peas for veggeies listed. I made... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 29, 2007 by lilacwino 
This was really good, so good I added it to my real-life index card recipe file. I think it... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 9, 2009 by Air force wife 
I did alter this recipe to fit my time constraints and the ingredients I had on hand. I did... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 3, 2009 by tizzylizz Supporting Member (Click to learn more about Supporting Membership)
Truly a fantastic way to use up left over turkey. I made a double batch, planning to have... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 9, 2009 by Inkbrain 
I really enjoyed this. Never had thought to put turkey in a fried rice. After making a big... MORE

 
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