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Turkey Cutlets with Green Mole

By: The Sonoma Diet Online  
"Tender turkey cutlets are seasoned with a toasted spice rub and quickly pan-fried. The green mole sauce compliments this wave 1 dish perfectly."

Rating: This weblink has been rated 5 times with an average star rating of 3.8 Read Reviews (5)

Rate/Review | 71 people have saved this

Prep Time:
10 Min
Cook Time:
9 Min
Ready In:
19 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 1/3 cup shelled pumpkin seeds, chopped, divided
  • 1/2 teaspoon cumin
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly ground pepper
  • 1 pound turkey cutlets
  • 4 teaspoons extra-virgin olive oil, divided
  • 1/2 cup chopped onion
  • 1 (4.5 ounce) can chopped green chiles*
  • 1/4 cup water
  • 1 tablespoon fresh lime juice
  • 2 tablespoons chopped fresh cilantro
  • waxed paper
  • Cooked long-grain brown rice (optional)

Directions

  1. Toast pumpkin seeds in a skillet over medium-high heat, 2 minutes. Cool completely. Combine half the seeds, cumin, salt and pepper on waxed paper. Dip cutlets into seed mixture.
  2. Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add cutlets and cook 5 minutes, turning once halfway through. Transfer cutlets to a plate; cover to keep warm.
  3. Heat remaining 2 teaspoons oil in same skillet over medium heat. Add onion, chiles, remaining seeds and the water; cook about 2 minutes, until heated through. Remove from heat; stir in lime juice and cilantro.
  4. Divide turkey among 4 serving plates. Spoon sauce evenly over top. Serve with rice, if desired.

Footnotes

Nutritional Information open nutritional information

Amount Per Serving  Calories: 318 | Total Fat: 13.5g | Cholesterol: 79mg

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The reviewer gave this recipe 2 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 4, 2006 by lau.casey 
The flavor of the turkey didn't go well with the flavor of the sauce, in my opinion. I chose... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 3, 2006 by Jodi 
The green chilies and pumpkin seeds were a great addition to the turkey! MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 3, 2006 by Mumsy'sCouchPotato Supporting Member (Click to learn more about Supporting Membership)
Love this! Spicy, savory and flavorful. The sauce would be fantastic on Thanksgiving turkey... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 3, 2006 by foodelicious Supporting Member (Click to learn more about Supporting Membership)
Nice autumn flavor. This one goes into my recipe box. Love the pumpkin seeds! MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 3, 2006 by squawk93 Supporting Member (Click to learn more about Supporting Membership)
Nice combination of textures and flavors. The cumin and lime really stand out. The earthy... MORE

 
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