Recipe by SLLVERGRL
"A simply delicious meal! Sure to make your kitchen smell amazing! This recipe is very versatile, as well. For example, you may find it easier to use lima beans instead of edamame. Also you could use a different type of fish if you don't like tuna. You could even use fresh herbs for a burst of flavor! Feel free to experiment. Enjoy!"
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uncooked brown rice
olive oil, divided
ground black pepper, divided
frozen shelled edamame (green soybeans)
4 (4 ounce)
shallots, peeled and chopped
minced fresh chives
grated orange zest
My family enjoyed this meal. My prep time was a bit longer do to being new to cooking, and shelling the beans.
Made half withv tofu & half with salmon steaks. Too much work. Also I used dries peas cooked instead of edamame as that is what I had on hand.
* Percent Daily Values are based on a 2,000 calorie diet.
Tuna with Rice Pilaf
Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
** Calories: 432
** Calories from Fat: 119
A simple tortilla topped with Mexican fillings gives you a burst of spicy flavor.
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Never make sticky, mushy rice again!
Orzo pasta and rice are cooked with butter, onion, garlic, and broth.
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