Recipe by tjkirkwood
"Great, low-fat food. High in lean protein and good fats! Serve on tostadas or as a sandwich."
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avocados - peeled, pitted, and diced
3 (6 ounce) cans
tuna in water, drained and flaked
jalapeno pepper, diced
diced white onion
salt to taste
I bought some avocado's at the market an noticed they were getting a little to ripe so iv been searching for some good recipes so I decided to try this one!This was super Healthy and Absolutely Delish! I used one of my 100 calorie rolls and instead of dicing the tomato i just put a nice thick slice on my roll! Wonderful! Yummmm!
Great healthy lunch you can feel good about, we just put it on wheat crackers. I reduced to two servings but kept the jalapeno, tomatoes at the full amount, since I have an abundance in my garden now. A wee bit of salt and pepper too.
WIERDLY GOOD! I am doubtful about a lot of these odd combos on here, but this was so simple, and it really creates its own flavor that's hard to explain. Especially good with potato chips, I'm on a gluten free diet.
I tried this recipe twice--just to make sure it was as good the second time. Like another reviewer, I left the avocado chunky. Instead of white onion, I used red, and instead of tomato and jalepeno, I used some salsa. The only reason it gets 4 instead of 5 stars is that even with the pits left in, the color turns a bit. Even with that, I like this a lot.
I love this salad. I first had it when I was in Mexico. I don't think I ever make it the same way ever. I like to add roasted corn, a great way to use up left over corn on the cob. Our bunch always cleans the bowl!
Delicious!!! Will make again. I don't like tomato so I left it out and added a little lemon juice.
Love the taste and ease of preparation. Thanks for sharing the recipe!!
* Percent Daily Values are based on a 2,000 calorie diet.
Tuna and Avocado Salad
Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
** Calories: 263
** Calories from Fat: 139
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