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Tuna Tostadas I

By: KUL567  
"This is a great tangy dish that is so easy to make and is light, yet filling. The taste is flavorful and delicious!"

Rating: This weblink has been rated 2 times with an average star rating of 4.0 Read Reviews (2)

Rate/Review | 135 people have saved this

Prep Time:
20 Min
Cook Time:
10 Min
Ready In:
30 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 1 (16 ounce) can nonfat refried beans
  • 1/3 cup low-fat milk
  • 2 (6 ounce) cans tuna in water, drained
  • 1 tomato, diced
  • 1 fresh jalapeno pepper, seeded and chopped
  • 1 fresh lime
  • 1/2 cup shredded lettuce
  • 4 tostada shells
  • 1 cup salsa
  • 1 avocado - peeled, pitted and sliced

Directions

  1. Place beans in pot over medium heat. Gradually add milk, stirring constantly, until beans are warmed through. Mix tuna fish, tomatoes, jalapenos, and lime juice together in a bowl.
  2. To assemble, spread beans over tostada shells. Top with tuna mixture, lettuce, and avocado, and enjoy!

Nutritional Information open nutritional information

Amount Per Serving  Calories: 361 | Total Fat: 11g | Cholesterol: 27mg

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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 19, 2004 by MEXICANMANMEAT 
this dish tastes great. the combination of the zesty taste of the tuna with the creamy refried... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 4, 2006 by KISMET37 
Since I like tuna and refried beans separately, I decided to give this a try, even though I... MORE

 
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