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Tuna Tostadas I

By: KUL567 
"This is a great tangy dish that is so easy to make and is light, yet filling. The taste is flavorful and delicious!"

This Kitchen Approved Recipe has an average star rating of 3.8 Rate/Review | Read Reviews (4)

What to Drink?
Wine Sauvignon Blanc
Cocktail Sao Paulo Lime and Vodka
Chilled Non-Alcoholic Cherry Limeade I
Prep Time:
20 Min
Cook Time:
10 Min
Ready In:
30 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 1 (16 ounce) can nonfat refried beans
  • 1/3 cup low-fat milk
  • 2 (6 ounce) cans tuna in water, drained
  • 1 tomato, diced
  • 1 fresh jalapeno pepper, seeded and chopped
  • 1 fresh lime
  • 1/2 cup shredded lettuce
  • 4 tostada shells
  • 1 cup salsa
  • 1 avocado - peeled, pitted and sliced

Directions

  1. Place beans in pot over medium heat. Gradually add milk, stirring constantly, until beans are warmed through. Mix tuna fish, tomatoes, jalapenos, and lime juice together in a bowl.
  2. To assemble, spread beans over tostada shells. Top with tuna mixture, lettuce, and avocado, and enjoy!

Nutritional Information open nutritional information

Amount Per Serving  Calories: 361 | Total Fat: 11g | Cholesterol: 27mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 3 stars. This recipe averages a 3.8 star rating.
Reviewed on Feb. 4, 2006 by KISMET37   view full review
Since I like tuna and refried beans separately, I decided to give this a try, even though I...
The reviewer gave this recipe 5 stars. This recipe averages a 3.8 star rating.
Reviewed on Oct. 19, 2004 by MEXICANMANMEAT   view full review
this dish tastes great. the combination of the zesty taste of the tuna with the creamy refried...
The reviewer gave this recipe 3 stars. This recipe averages a 3.8 star rating.
Reviewed on Aug. 15, 2011 by RDwannabe   view full review
This recipe has some good points to it, but overall does not work well together. I like the...
The reviewer gave this recipe 4 stars. This recipe averages a 3.8 star rating.
Reviewed on Feb. 14, 2011 by Nikki   view full review
Great combination. Good way to add tuna to your mexican meal.

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