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Tuna From Can To Frying Pan

By: katiewilliams  
"This was something experimental that I came up with the other night because I was hungry and had a can of tuna leftover from lunch. This is something that you can also experiment with and tweak it to fit your personal tastes, it's great when you're in a time crunch."

Rating: This weblink has been rated 2 times with an average star rating of 3.0 Read Reviews (2)

Rate/Review | 180 people have saved this

Prep Time:
10 Min
Cook Time:
15 Min
Ready In:
25 Min

Servings  (Help)

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Original Recipe Yield 2 servings
 

Ingredients

  • 2 cups broccoli florets
  • 2 tablespoons butter
  • salt and pepper to taste
  • 1 (5 ounce) can tuna packed in oil, drained
  • 1 tablespoon teriyaki sauce
  • 1 pinch garlic powder

Directions

  1. Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. Add the broccoli and steam until just tender, 2 to 6 minutes depending on the size of the broccoli florets. Remove the broccoli to a serving bowl and toss with butter, add salt and pepper to taste.
  2. Heat the tuna, teriyaki sauce, and garlic powder in a skillet over medium heat. Cook and stir until the tuna has heated through, about 5 minutes. Pour the tuna over the broccoli and serve.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 269 | Total Fat: 17.1g | Cholesterol: 42mg

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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 11, 2009 by Marty Supporting Member (Click to learn more about Supporting Membership)
I tried this against my better judgment since the thought of tuna and broccoli sounded so... MORE
The reviewer gave this recipe 1 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 11, 2009 by kimurphy 
The teriyaki and tuna just don't mix. Not very good MORE

 
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