T's Sweet Potato Fries Recipe
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T's Sweet Potato Fries

By: Wannabe Gardener 
"These fries are a healthy alternative to the old standard French fries. The Italian seasoning and lemon pepper add an interesting twist to this vegetable."

This Kitchen Approved Recipe has an average star rating of 4.0 Rate/Review | Read Reviews (269)

Prep Time:
20 Min
Cook Time:
35 Min
Ready In:
55 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 4 sweet potatoes, cut into large French fries
  • 1 tablespoon water
  • 2 teaspoons Italian seasoning
  • 1/2 teaspoon lemon pepper
  • 1 pinch salt and pepper to taste
  • 2 tablespoons olive oil

Directions

  1. Preheat the oven to 400 degrees F (200 degrees C).
  2. Place the cut sweet potatoes into a microwave-safe dish with the water. Cook on in the microwave for 5 minutes on full power. Drain off liquid, and toss with Italian seasoning, lemon pepper, salt, pepper, and olive oil. Arrange fries on a baking sheet in a single layer.
  3. Bake for 30 minutes, turning once, or until fries are crispy on the outside.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 174 | Total Fat: 6.9g | Cholesterol: 0mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 4 stars. This recipe averages a 4.0 star rating.
Reviewed on Apr. 29, 2008 by BOOTBYRD   view full review
I am giving this 4 stars because I skipped the pre cooking step and didn't use the lemon...
The reviewer gave this recipe 5 stars. This recipe averages a 4.0 star rating.
Reviewed on Mar. 10, 2007 by even_vegan   view full review
my very first attempt at ANY kind of homemade french fry, and they came out perfect. I used...
The reviewer gave this recipe 4 stars. This recipe averages a 4.0 star rating.
Reviewed on Mar. 23, 2007 by Yummum   view full review
If you want them crispier, just skip the pre-cooking step and bake them longer (or cut them...
The reviewer gave this recipe 2 stars. This recipe averages a 4.0 star rating.
Reviewed on Feb. 25, 2008 by ForneySAHM   view full review
Suggested recipe made the potatoes too mushy. I remade omiting the pre-cooking and they turned...
The reviewer gave this recipe 4 stars. This recipe averages a 4.0 star rating.
Reviewed on Jun. 10, 2007 by oftheaprilbirds   view full review
To get the fries a bit more crispy they need to be cut rather thinly. This also helps them...
The reviewer gave this recipe 5 stars. This recipe averages a 4.0 star rating.
Reviewed on Feb. 25, 2008 by lukesmom   view full review
I'll give 5 stars to anything my 19 month old will eat! He loved them. So did my husband and...
The reviewer gave this recipe 5 stars. This recipe averages a 4.0 star rating.
Reviewed on Jan. 20, 2008 by April   view full review
These were great. I only cooked in microwave for 3 min. Tossed with garlic olive oil, lemon...
The reviewer gave this recipe 4 stars. This recipe averages a 4.0 star rating.
Reviewed on Feb. 27, 2006 by ANNEND   view full review
Super good alternative to regular oven fries. I cut mine to about the size of two regular...
The reviewer gave this recipe 5 stars. This recipe averages a 4.0 star rating.
Reviewed on Mar. 1, 2006 by GRETCH1978   view full review
These were great. Instead of the lemon pepper/Italian seasoning combo, I seasoned with chili...
The reviewer gave this recipe 4 stars. This recipe averages a 4.0 star rating.
Reviewed on Jan. 5, 2007 by Monikat   view full review
I would have wished they could be a bit more crisp... any tips?

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