Trout with Fiddlehead Ferns Recipe

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Apr 04, 2006

fiddlehead fern is the curled section (new) spring shoot of the fern..look it up in a plant book to be sure you have the correct fern (found all over US) they are the tender new growth that sprouts out of the center of the fern plant-- they melt in your mouth. any substitute would not do justice (possibly dandelion greens could be used)

—emmy

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Oct 15, 2002

We have updated this recipe to include a preheating step. - The Staff

—the allrecipes staff

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6 Ratings

May 19, 2003

This was a very simple recipe and very good. Author omitted the oven temperature. I used a 350 degree oven.

—MAILLO6

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Oct 26, 2005

I used butter istead, good organic stuff and it was yummy

—melanie j harris

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Jul 08, 2005

I've cooked this on several occasions now and have WOW'ed every audience. Its great on Salmon too.

—MW76

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Nutrition

Calories
504 kcal
25%

Carbohydrates
27.7 g
9%

Cholesterol
206 mg
69%

Fat
20.7 g
32%

Fiber
1.4 g
6%

Protein
45 g
90%

Sodium
606 mg
24%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Trout with Fiddlehead Ferns

Serving Size: 1/2 of a recipe
Servings Per Recipe: 2
Amount Per Serving
Calories: 504
Calories from Fat: 187

% Daily Value *
Total Fat 20.7g 32 %
** Saturated Fat 4.2g 21 %
Cholesterol 206mg 69 %
Sodium 606mg 24 %
Potassium 1183mg 33 %
Total Carbohydrates 27.7g 9 %
** Dietary Fiber 1.4g 6 %
Protein 45g 90 %
** Sugars 2.5g
Vitamin A 56 %
** Vitamin C 38 %
Calcium 27 %
Iron 43 %
** Thiamin 48 %
Niacin 171 %
** Vitamin B6 49 %
** Magnesium 33 %
** Folate 39 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.