Recipe by bran
"Super scrumptious way to use up the summer zucchini harvest."
Watch video tips and tricks
2 1/2 cups
whole wheat flour
1 1/2 cups
grated and squeezed zucchini
1 1/2 cups
mashed ripe papaya
Moist and delicious, easy to add or substitute ingredients like raisins and dried cranberries, even papaya or mango. Versatile and delicious!
My sister-in-law gave me a huge ripe papaya so I googled a recipe using papaya and found this one. This is an amazing meal-in-a-muffin!! I fed it to my 3 grandchildren for lunch one day and smiled to myself that they were eating carrots, zucchini, papaya, whole wheat and oat bran!! How nutritious can you get! They are tasty but I felt they needed just a little meeting salt. This is going to be a favorite.
My son loves zucchini bread and carrot muffins so I thought this recipe would be perfect. However no one in my household liked it. They had a spongy consistency and were not sweet enough.
* Percent Daily Values are based on a 2,000 calorie diet.
Tropical Zucchini Carrot Muffins
Serving Size: 1/20 of a recipe
Servings Per Recipe: 20
Amount Per Serving
Calories from Fat: 13
Everything you need to party like a leprechaun.
New for spring! Good-for-you food you’ll love to eat.
Delicious recipes, party ideas, and helpful cooking tips! Get a year of Allrecipes magazine for just $9.99!
Sliced vegetables bake with a creamy, cheesy sauce and crunchy bread-crumb top.
See how to make simple, delicious blueberry muffins.
See how to make apple muffins with a crumbly cinnamon topping.