Tropical Tuna Hash Recipe - Allrecipes.com
  • READY IN 25 mins

Tropical Tuna Hash

Recipe by  

"A paleo-friendly entree that is quick and easy! It's a perfect summer recipe. The paleolithic diet is low-carb, dairy-free, and soy-free. I serve this with pineapple rings and other fruit. I also like to put a little unsweetened shredded coconut over the hash. This would also be good topped with a fruit chutney or a fruit puree. Goes great with green beans or broccoli."

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Ingredients Edit and Save

Original recipe makes 3 servings Change Servings
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  • PREP

    10 mins
  • COOK

    15 mins
  • READY IN

    25 mins

Directions

  1. Mix together almond flour, coconut flour, tuna, orange juice, almond milk, baking powder, pineapple, and egg in a bowl until incorporated into a batter.
  2. Heat olive oil in a large skillet over medium heat. Scoop batter into skillet and allow it to cook, without mixing, about 3 minutes. Flip batter with a spatula every 3 minutes for about 15 minutes, or until there is an even mixture of light tuna color and golden, crispy batter on each side.
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Nutrition

  • Calories
  • 458 kcal
  • 23%
  • Carbohydrates
  • 48.7 g
  • 16%
  • Cholesterol
  • 87 mg
  • 29%
  • Fat
  • 15.9 g
  • 25%
  • Fiber
  • 16.7 g
  • 67%
  • Protein
  • 33.2 g
  • 66%
  • Sodium
  • 559 mg
  • 22%

* Percent Daily Values are based on a 2,000 calorie diet.

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