Tropical Teaser Smoothie Recipe - Allrecipes.com
Tropical Teaser Smoothie Recipe
  • READY IN 10 mins

Tropical Teaser Smoothie

Recipe by  

"This non-dairy smoothie was created on a cold snowy day so that I could imagine that I was on a tropical beach somewhere. Lime juice and coconut extract give it a colada taste."

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Ingredients Edit and Save

Original recipe makes 2 servings Change Servings
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  • PREP

    10 mins
  • READY IN

    10 mins

Directions

  1. Blend soy milk, pineapple, cantaloupe, tofu, lime juice, and coconut extract in a blender until smooth.
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Footnotes

  • Cook's Note:
  • Frozen banana chunks sub well in place of the cantaloupe.
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Nutrition

  • Calories
  • 230 kcal
  • 12%
  • Carbohydrates
  • 29.9 g
  • 10%
  • Cholesterol
  • 0 mg
  • 0%
  • Fat
  • 6.9 g
  • 11%
  • Fiber
  • 2.8 g
  • 11%
  • Protein
  • 12.5 g
  • 25%
  • Sodium
  • 122 mg
  • 5%

* Percent Daily Values are based on a 2,000 calorie diet.

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